Dr Omongbe
Region: NG
Thursday 05 November 2026 13:21:31 GMT
9502
740
21
120
Music
Download
Comments
I will still be standing :
We Are thankful for so much info - data left behind by the legend Dr Sebi - may his soul rest . Best regards from RSA
2026-11-11 16:16:43
0
bobora :
me watched this presentation with Dr sebi an hour and 45 minutes long great Dr sebi knowledge herbal Life herbal energy legend Dr sebi.
2026-11-05 20:07:31
0
LunaticLunatico :
hes even misleading regarding the ph
2026-11-05 23:02:25
0
Sea beast :
Doesnt spinage not calcify and give u kidney stones?
2026-11-06 00:48:18
0
Alien Brain :
RA ~~~
2026-11-12 08:00:58
0
LunaticLunatico :
This is misleading. Spinach does contain iron—about 2.7 mg per 100 grams of raw spinach—but its actual nutritional impact is limited because the body absorbs very little of it. Why? Non-heme iron is the iron in spinach which the body absorbs at a much lower rate than the heme iron found in meat, fish, and poultry. • High oxalate content: Spinach contains natural compounds called oxalates that bind to iron and block your gut from absorbing it. • Low bioavailability: Studies show your body only absorbs roughly 2% to 10% of the iron found in spinach. How to Boost Absorption • Pair with vitamin C: Eating spinach with vitamin C-rich foods (such as bell peppers, citrus fruits, tomatoes, or strawberries) significantly increases how much non-heme iron your body takes in. • Cook the spinach: Cooking spinach helps break down some of the oxalates and shrinks the volume so you consume a more concentrated amount per serving (roughly 6.4 mg per cooked cup). • Watch out for inhibitors: Calcium (from dairy), tannins (in coffee and tea), and phytates can further reduce iron absorption if consumed at the same meal. You gotta know how to eat spinach to benefit from its iron content.
2026-11-05 22:57:17
0
UbuntuLife :
🥰🥰🥰
2026-11-05 19:50:09
0
Yannick :
😳😳😳
2026-11-05 18:08:50
0
user6165223621080 :
💯
2026-11-11 16:17:35
0
To see more videos from user @dr.omongbe.healing.herbs, please go to the Tikwm
homepage.
