@tammynlloyd: Premenstrual dysphoric disorder (PMDD) can cause severe emotional and physical symptoms before a period, such as intense irritability, anxiety, or sadness. When symptoms disrupt daily life or relationships, a health professional can help assess what’s happening and discuss treatment options. PMDD is real, and support is available. NHS If you’re experiencing difficult symptoms: Track your mood, physical symptoms, and cycle to share with a healthcare professional. Plan gentle supports for harder days: rest, simple meals, calming activities, or time with someone you trust. Reach out to a healthcare professional if symptoms are affecting your daily life; several treatment approaches may help. doi.org If someone you love may have PMDD: Listen with care and take their experience seriously. Ask what kind of support would help, such as practical help or quiet company. Avoid dismissing symptoms as “just hormones.” Encourage care without pressuring them. If you feel at risk of harming yourself, call or text 988 in the U.S. for free, confidential support.

♡Tammy♡

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Thursday 05 November 2026 14:00:36 GMT