@pelvicmama: I wish more women knew that training your core and pelvic floor involves so much more than squeezing. 🤍 These 3 moves work on strength, control, breathing and coordination – all important parts of a strong, functional core. It’s not about doing hundreds of Kegels. It’s about teaching your body to move and work together. Want the full class? Link in bio to join #athomeworkouts #yogaathome #movement #womensfitness #yoga

Pelvic Mama

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Region: GB

Thursday 05 November 2026 14:03:28 GMT