@thatkindafitmomma: you could be losing valuable glute gains by having your range of motion short changed — and commercial hip abductor machines are one of the worst offenders of robbing you from a full ROM. That’s why I grabbed the cushie pads by @CHCK3D. They increase the stretch without having to use the nasty community gym blocks, while keeping the pads in place with the included straps. Increasing time under tension, giving yourself a full range of motion through the exercise means you aren’t wasting your effort for half the results. #glutegrowth #glutegrowthtips #glutegains #glutetraining

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2026-11-05 14:59:44

2026-11-05 21:45:39

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