@boriscalisthenics: Try this.... Pike press Don't forget to save and follow for more! Pike press skill tutorial, give it a try and let me know if it worked for you exercises in the video: 1. Seated pike stretches (lean more to make it more difficult) 2. Leg lifts (if to hard use one leg) 3. Elevated pike hold 4. Wall pike hold 5. Assisted pike press (try using as little help as possible) 6. Wall assisted pike press #calisthenics #fyp #tutorial #skills #workout

boris

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Thursday 05 November 2026 14:49:55 GMT