trstnn.lifts
Region: US
Thursday 05 November 2026 15:04:40 GMT
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user36570517564 :
doesn't overhead extention target mainly the long head?
2026-11-05 16:04:08
240
wal :
jm press and triceps push down target same heads?
2026-11-07 16:37:52
1
Jirikic :
how is not the upper arm stable with overhead, it should be fixed
2026-11-09 23:38:37
0
wiggle wiggle :
Opinions
2026-11-07 05:07:22
0
Husssss :
My long head is overdeveloped compared lateral head no matter what i do my long just keeps getting bigger
2026-11-06 04:26:27
13
Toilet Bowl :
what if I am doing upper lower split? how many exercises should I do per session? so far I could only workout 3 to 4 times a week due to my new schedule
2026-11-06 08:42:01
2
Random shit lol :
i dont do any of them 😁
2026-11-07 08:54:46
0
zthezigg :
Is V bar extensions + cuffed iso extensions enough
2026-11-05 20:52:39
1
🇮🇷 :
better off doing 2 sets jm press and 2 sets tricep ext or 1 set of each?
2026-11-05 16:21:47
0
markit :
Does resistance profile on a dip machine matter or will any rp get the job done
2026-11-07 22:20:55
0
Aaron 🏴☠️ :
Overhead biases the long head bro (Maeo et al., 2023)
2026-11-05 16:48:09
11
JJ :
i do all the mistakes
2026-11-07 07:29:35
3
hassan007 :
pec fly, single arm seated row(just started and might replace my lat pulldown), upper back row, dumbell preacher curl, tricep pushdown(hate evey variation exept dips. they dont feel satisfying snymore), lar raise, sulek curl
2026-11-08 15:52:26
1
shren :
thanks for the tips man I really need yhis
2026-11-05 15:10:36
6
mxrcid :
i watch bigpro dw
2026-11-07 11:42:27
1
adrianmadrigall :
I set up my split to PPLxUL, but on my U&L days, I have a program that is more chest-focused and back-focused, and, hamstring-focused and quad-focused. The exercises are the same, but they are performed in different sequences
2026-11-05 16:37:29
2
. :
i dont do mistake because i follow you
2026-11-06 01:24:54
0
Cormac Lenehan :
Choon
2026-11-10 09:38:54
0
Freddy Wap :
Been doing these all right for the longest time, did so much research when I started to be sure I’m getting all my gains haha
2026-11-06 11:20:40
0
Toegobbler97 :
How many sets per muscle group should I be doing
2026-11-06 16:19:36
0
DWash :
So basically doing incline smith, flat press and pec deck is redundant? Just stick with a pec deck and a incline smith?
2026-11-06 20:06:31
0
teomat_06🕊️🧣 :
What’s your opinion on supine press (neutral grip)? Because it has no incline, but follows the path for training the upper pec
2026-11-10 13:24:40
0
True Hearts :
Just lat pulldown enough for the lats?
2026-11-07 14:35:14
0
Nabbo :
idk if there are mistakes im using ur exercises since i do PPLUL
2026-11-05 15:53:57
0
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