@pilates.sofia: Simple and effective🥰🎀 20 repetitions per exercise and 3 rounds You can also do these exercises with rectus diastasis, as long as you can already maintain tension in your abdomen and no doming occurs. Workouts on my YouTube: Pilates Sofia 🌸 #pilatesworkout #pilateschallenge #pilatesyoutube #pilatesathome #coreworkout

Pilates.Sofia

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Thursday 05 November 2026 15:09:32 GMT