1. Home
  2. Detail

@sar.ahspeaks: I will never ever EVER allow myself to get this unhealthy again. EVER. Every step I took, every pound of metal I lifted got me here. consistently and discipline. LET THREEDOM RING BABY! Next gw: 375. that will be 100 lbs lost. #weightloss #GymTok #weighin #healthy

Sarah 🌹
Sarah 🌹
Open In TikTok:
Region: US
Thursday 05 November 2026 15:31:42 GMT
1438
115
22
0

Music

Download

No Watermark .mp4 (8.49MB) No Watermark(HD) .mp4 (10.71MB) Watermark .mp4 (7.86MB) Music .mp3

Comments

vulpiraptor
vulpiraptor :
Hell yeah queen you’ve got this ahhh❤️
2026-11-06 23:09:55
1
tamaraababyy23
tamaraa🎀 :
That’s my girllll🤝❤️
2026-11-07 00:21:04
1
naturally.trista
Trista :
Atta girl!!!! I'm literally SO SO proud of you!!! 💖
2026-11-06 05:17:48
1
imnotjorieharris
I'm not Jorie 🔪🎃 :
You look great, girl! ❤️
2026-11-06 02:45:38
1
gh0st13173
ghostie :
YAS GIRL!!! 🥰
2026-11-06 02:04:45
1
jessicapisces33
33 :
“I just pooped” so real 😂 CONGRATS!! 👏🏼👏🏼👏🏼
2026-11-05 15:35:07
2
s.t.t22
Tyler Minckler :
I used to weigh 450 lbs now I’m down to 290. You got this it takes time and patience
2026-11-05 15:49:29
2
purphaze420
♏️ 🔮 Fayth 🔮 ♏️ :
Me watching you do so well ❤️
2026-11-05 15:40:30
1
hannabisssss_
hannabisssss_ :
Congrats on the progress ! ✨✨✨
2026-11-05 15:34:22
1
themamarae
themamarae :
Congratulations 💜💜💜💜
2026-11-05 15:36:19
1
amber_love81
Amber :
Hell yea girl so proud of you!
2026-11-05 17:39:29
1
thebullyempress
TheBullyEmpress 👑 :
hell yea girl!!!
2026-11-05 16:06:53
1
whatinpczqd
whatisitnow :
Hell yeah girl!!!!!!
2026-11-05 16:37:12
1
kittykittyd
Kitty Meow Meow 🐈‍⬛ :
Congrats!
2026-11-05 18:11:19
1
michellexo87
michellexo87 :
🥳🥳🥳
2026-11-06 10:25:25
1
To see more videos from user @sar.ahspeaks, please go to the Tikwm homepage.

Other Videos

#сашатаня #сериал #рекомендации #fyp #ржака
#сашатаня #сериал #рекомендации #fyp #ржака
#fyp #review #xuhuong #viral
#fyp #review #xuhuong #viral
#ام_فهد_منسقه#قصر_المعالي #القادسيه #منسقات_حفلات #الرياض_الان
#ام_فهد_منسقه#قصر_المعالي #القادسيه #منسقات_حفلات #الرياض_الان
لم تكن مجرد قصة شعر… بل خيانة للثقة #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #maroc_algerie_tunisie #france_belgique_allemagne_holland #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿تركيا🇹🇷_العراق🇮🇶 #مصر_العراق_السعودية_تونس_المغرب_الجزائر
لم تكن مجرد قصة شعر… بل خيانة للثقة #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #maroc_algerie_tunisie #france_belgique_allemagne_holland #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿تركيا🇹🇷_العراق🇮🇶 #مصر_العراق_السعودية_تونس_المغرب_الجزائر
what is your choice then? 🖤 #frieren #makima #adawong #residentevil #animegirl
what is your choice then? 🖤 #frieren #makima #adawong #residentevil #animegirl
You can do pull-ups… but not from a dead hang? You might just need to spend more time at the bottom of the movement. A lot of people cut their range of motion short because they're worried they won't be able to get the next rep if they go all the way down. Others have simply never been taught how to train that position properly. The problem? If you want to build stronger, more consistent pull-ups, you need to be comfortable working through the full range of motion. Here are 3 drills to help you get there: 1. Banded full ROM pull-ups Practice the complete movement from a dead hang to chin over the bar, using enough assistance to maintain good technique. 2. Scapular pull-ups Build strength and control in your shoulders at the bottom of the movement before adding the full pull-up. 3. Banded bottom-half pull-ups Spend extra time working through the part of the rep you're struggling with, without having to complete the entire movement. Don't just train the part of the pull-up you're already good at. Spend time building strength where you need it most.
You can do pull-ups… but not from a dead hang? You might just need to spend more time at the bottom of the movement. A lot of people cut their range of motion short because they're worried they won't be able to get the next rep if they go all the way down. Others have simply never been taught how to train that position properly. The problem? If you want to build stronger, more consistent pull-ups, you need to be comfortable working through the full range of motion. Here are 3 drills to help you get there: 1. Banded full ROM pull-ups Practice the complete movement from a dead hang to chin over the bar, using enough assistance to maintain good technique. 2. Scapular pull-ups Build strength and control in your shoulders at the bottom of the movement before adding the full pull-up. 3. Banded bottom-half pull-ups Spend extra time working through the part of the rep you're struggling with, without having to complete the entire movement. Don't just train the part of the pull-up you're already good at. Spend time building strength where you need it most.

About

Legal