@toosa_got_it: This is not a knock on Jacob btw, moreso his fans #gym #gymadvice #sciencebasedlifting #Fitness #fitnessmotivation

¿ :

“but jacob oestreicher said-“

miel :

"Just pick toosa"

$t€phan👻 :

"what should I do for biceps?" Any curl variation "Whats the best exercise for bicep" Recline or bayesian, is what people should be saying instead of just saying arm up arm down by that logic someone can do a reverse curl and it'd be arm up arm down

Benyameen :

It literally is that simple btw

fatblacknproudqueersnowbunny :

"arm up arm down"

ryan :

tbh this is said because people overcomplicate lifing a lot

dam0709_c :

“Do what you enjoy” Toosa.

Kuba :

Why u have to be so peak bro

🇩🇿rayane._sⵣ :

"pick up the weight and put theme down"

Hessi :

In a niche where people overcomplicate everything, I think it’s valuable to have a guy that keeps it simple

lukesbl :

Arm up arm down has done heavy damage to the gym scene

roko :

optimizing everything in the gym to the fullest extent will stop being on your mind once the beginner gym phase goes away, you will realise that doing what you enjoy more or doing anything will benefit you more and will have negligible impact on your growth (depends)

Mr_Bearrrr :

yo toosa what do you think about

Andrew Smith207 :

Some truth to all these things though to an extent.

claudiajavramica :

Arm up arm down

elliotawesomeguy :

This guy is too cute

Jack Finucane :

after a month of watching gym shit and a year of the gym u dont need beginner advice (for the most part)

andre :

lean mean bean machine :

“the best exercise is the one you do”

morovo :

dont overcomplicate it brah

☦︎ Đ₳₦₳ :

Zach❤milk :

demon curls bro trust😭✌

Amp.jevnox :

“Arm up arm down” yeah thats one of the bicep movements no shi

Liza :

this and the tricep comments fry me

Charr :