@heroees1: Alexander Technique tutorial #looks #GlowUp #posture #fyp #xybcza

Ogini :

wow man actually thank you haha im gonna do this for a year let's see the difference

Fo1dslayer271k🧃 :

Just don’t force the posture

feelin :

That’s what I call an ascension

wezeeyyy :

i would save this post then forget about it then keep failing in my posture 😂

Tim :

i think the reason why a longer midface correlates with forward head posture is that a forward head posture is a compensatory movement for an obstructed airway which is often times caused by recession

￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴￴ :

back to basics

Ethan :

Should your ribs in the first drill be moving forward/up when you’re laying down or horizontally out

Danurka_🦠 :

First time seeing someone actually showed how to do and constructive rest is actually very good

Mando :

Nah bro is actually putting all us on some REALL game for free

literallysukuna :

Can I do exercises for fixing apt? or will this ruin Alexander posture I am trying to achieve

Seb :

𝐉𝐫𝐢𝐚𝐠 :

micah :

holy bump

Codrut :

how did you increase your mouth width broski

⠀ :

@🍇 @💯 cope or nah

Max :

@savetolist

Prince of Persia :

😁😁😁

jayden Romero :

😁😁😁