@annatrichologist: The best shampoo for hair grow? 1. There is no washing schedule that works for everyone. Every scalp is different, so wash when your scalp is dirty, not when the calendar tells you to. 2. Your shampoo has to fit your scalp type. Oily, dry, sensitive, or dandruff-prone, each type needs a different formula. 3. It also has to fit your scalp’s needs right now. A scalp changes with seasons, stress, and treatment, so the shampoo that fit you a year ago may not fit you today. 4. Apply shampoo to your scalp only, never to your lengths. The lather running down is enough to clean them. 5. Massage your scalp well with your fingertips. Take your time and work the shampoo across the whole scalp, because this is what lifts dirt and buildup. 6. Rinse thoroughly with water. Do not leave shampoo sitting on your scalp after the wash. 7. Apply shampoo a second time. The first wash lifts dirt, oil, and buildup, and the second wash cleans the scalp properly. 8. Dry shampoo is not shampoo. It is a styling product that absorbs oil for a day, but it does not clean your scalp and never replaces a real wash. 9. Do not try to retrain your scalp. Your scalp has oil and sweat glands, and no washing schedule trains them to produce less oil. 10. Do not walk around for weeks with a dirty head. Weeks of buildup are bad for your scalp microbiome and for the environment your hair grows in. Save this for your next wash day. Want the full routine broken down step by step? DM me «START and I’ll send link for my Basic Hair Care Guide. #hairgoals #hairgrowth #longhair #haircare #hairgoals

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