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Thursday 05 November 2026 17:31:10 GMT
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Gas ⛽️ or Trash 🗑️? Fat Loss Carrot Cake 🥕🍰 Comment “RESHAPE” below if you’re looking to lose weight and build muscle without giving up the foods you love 💪  Macros (Per Serving – Makes 9) Calories — 152 Protein — 12g Carbs — 14g Fat — 6g Ingredients 🥣 Carrot Cake 🥕 1 1/4 cups or 300g 2% Cottage Cheese 2 Large Eggs 2/3 cup or 150g Egg Whites 2 cups or 200g Finely Grated Carrots 1 cup or ~100g Oat Flour 2 tsp or 8g Baking Powder 2 tsp or 10mL Vanilla Extract 2 tsp or 6–8g Ground Cinnamon 1/2 tsp Ground Ginger 1/2 tsp Nutmeg A bit of  Salt 2 tbsp or 30g Monk Fruit Sweetener (or Sweetner of choice) Cream Cheese Frosting 🍦 2/3 cup or 150g Light Cream Cheese 3/4 cup or 100g Vanilla Greek Yogurt A Few Drops of Liquid Stevia Pinch of Salt How to Make 🧑‍🍳 1️⃣ Preheat your oven to 350°F (175°C) and lightly grease a baking dish with cooking spray. (I used a 9x6 which was deeper - this will take longer to cook) 2️⃣ Add your cottage cheese, eggs, egg whites, oat flour, baking powder, vanilla extract, cinnamon, ginger, nutmeg, salt, and monk fruit sweetener into a blender. Blend until completely smooth. 3️⃣ Fold in your finely grated carrots by hand until evenly combined. Do not blend the carrots into the batter. 4️⃣ Pour your batter into the prepared baking dish and spread evenly. Bake at 350°F (175°C) for 35-50 minutes, checking around 3” minutes. The center should be set and a toothpick should come out with a few moist crumbs. 5️⃣ While your cake is baking, make your frosting by combining your light cream cheese, Greek yogurt, vanilla extract, liquid stevia, and a pinch of salt. Mix until smooth and creamy. 6️⃣ Once your cake has completely cooled, spread your cream cheese frosting evenly over the top and cut into 9 squares. 7️⃣ Store in the refrigerator for up to 4 days and enjoy! Verdict: Certified High Octane ⛽️🔥 Only 152 calories and 12g of protein per slice WITH cream cheese frosting?! This is exactly how you satisfy your sweet tooth without sacrificing your fitness goals!  Original Video: @MadelaineRascan  #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane
Gas ⛽️ or Trash 🗑️? Fat Loss Carrot Cake 🥕🍰 Comment “RESHAPE” below if you’re looking to lose weight and build muscle without giving up the foods you love 💪 Macros (Per Serving – Makes 9) Calories — 152 Protein — 12g Carbs — 14g Fat — 6g Ingredients 🥣 Carrot Cake 🥕 1 1/4 cups or 300g 2% Cottage Cheese 2 Large Eggs 2/3 cup or 150g Egg Whites 2 cups or 200g Finely Grated Carrots 1 cup or ~100g Oat Flour 2 tsp or 8g Baking Powder 2 tsp or 10mL Vanilla Extract 2 tsp or 6–8g Ground Cinnamon 1/2 tsp Ground Ginger 1/2 tsp Nutmeg A bit of Salt 2 tbsp or 30g Monk Fruit Sweetener (or Sweetner of choice) Cream Cheese Frosting 🍦 2/3 cup or 150g Light Cream Cheese 3/4 cup or 100g Vanilla Greek Yogurt A Few Drops of Liquid Stevia Pinch of Salt How to Make 🧑‍🍳 1️⃣ Preheat your oven to 350°F (175°C) and lightly grease a baking dish with cooking spray. (I used a 9x6 which was deeper - this will take longer to cook) 2️⃣ Add your cottage cheese, eggs, egg whites, oat flour, baking powder, vanilla extract, cinnamon, ginger, nutmeg, salt, and monk fruit sweetener into a blender. Blend until completely smooth. 3️⃣ Fold in your finely grated carrots by hand until evenly combined. Do not blend the carrots into the batter. 4️⃣ Pour your batter into the prepared baking dish and spread evenly. Bake at 350°F (175°C) for 35-50 minutes, checking around 3” minutes. The center should be set and a toothpick should come out with a few moist crumbs. 5️⃣ While your cake is baking, make your frosting by combining your light cream cheese, Greek yogurt, vanilla extract, liquid stevia, and a pinch of salt. Mix until smooth and creamy. 6️⃣ Once your cake has completely cooled, spread your cream cheese frosting evenly over the top and cut into 9 squares. 7️⃣ Store in the refrigerator for up to 4 days and enjoy! Verdict: Certified High Octane ⛽️🔥 Only 152 calories and 12g of protein per slice WITH cream cheese frosting?! This is exactly how you satisfy your sweet tooth without sacrificing your fitness goals! Original Video: @MadelaineRascan #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedhighoctane

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