@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. The best pullover for lats, Joe Bennett with Terrence Ruffin on the cable setup. With the cable set like this, the stretch isn't pulling you into shoulder flexion anymore, it's pulling you into elevation, and that's where the lats have a lot of ability: pulling the shoulder blade down. So let the shoulder blades ride up, pull them down, then let the lat finish the arm. A dumbbell pullover is mostly pec at the bottom and still a fine exercise; the cable just gives you more ways to adjust it. #pullover #lats #terrenceruffin #backworkout #latworkout

HypertrophyCoach - Joe Bennett

Open In TikTok:

Region: US

Thursday 05 November 2026 17:32:05 GMT