@bear_wife12: breakfast for husband day 83 - Oatmeal chia seed Wrap It tastes like overnight oats with chia seeds, spread thin and wrapped around sandwich fillings. I meal prepped it and kept it in the fridge, then tried it the next day. It wasn’t bad. I meal prepped it and kept it in the fridge, then tried it the next day. It wasn’t bad 1. Mix 5 tablespoons of oatmeal and 1 tablespoon of chia seeds in a frying pan, then spread the mixture out evenly. 2. Pour in 100 ml of water. 3. Cook over medium heat for 8 minutes. When the edges lift all the way around and the whole thing looks like it has shrunk a little, add your fillings and wrap it up. 1. 오트밀 5스푼, 치아씨드1스푼을 후라이팬에서 섞은 후 잘 펼쳐줍니다 2. 물 100ml를 부어줍니다 3. 중불로 8분간 익혀 준 후 가장자리가 전체적으로 뜨고 전체적으로 오므라든 느낌이 들면 속재료를 넣고 랩을 싸줍니다 #oatmealwrap #chiaseeds #healthybreakfast #EasyRecipe #healthyeating

user0_0g :

for how long u wait until the oat start bind together?

bear_wife :

It was like a sandwich version of overnight oats🤔

Snapshots868 :

Not too excited about that grainy texture

honeybreath :

wow, wait what?!!!

Sñr.CalciferDroopyMenudoDroggo :

is that like instant oats or you can use like any?

Get ready with Maryy :

but chia seeds should be soaked first right? or

PrettyMind :

wrong way to eat chia seed

irenedelcarmen :

Puedo hacerlo con papel higienico? esa lamina no me va llenar, almenos el papel se me atasca.

berberine🌻 :

Nooo chia needs to be soaked in water first!

foodlefood :

I was only thinking about toast bread and eggs, but oatmeal is a new discovery!!

that_girl_in_the_mirror :

🥰🥰🥰with berries..Nutella... banana...cinnamon

Kopi o peng kaw :

Sedapn't 😭

쌔미 :

안에 넣는 치즈는 어떤건가요?

Sweet_48irl :

ヨーロピアン:🍳😋 :

オートミールに水入れるだけで焼いてったら1枚の生地になるんですか😳❓️ちょっと試してみたい😋👍

Raven :

sederhana tapi mursyid tidak sanggup

Milapalupi07 :

Padahal alpukat kalau kena panas itu pahitt getirr gitu lho

ernawidka :

klo oatnya diaduk air dulu boleh gak sih? kaya bikin kulit lumpia gitu. soalnya aku gak yakin tangan canggungku bisa berhasil kalo ngikut cara di vt ini 😭

Just.원 :

Itsmyself🍉 :

Kek kerak telur yaa, tpi beda isiannya

Gaji Dua Digit :

apakah berlaku di panci listrik anak kos?

Daisy :

Wow 😁

⋆⭒˚.⋆ :

holy shit ur a genius

🐯เปิ้ลลี่รวยล้นฟ้ามหาเสน่ห์15 :

ใส่น้ำเปล่าเหรอคะ

cuphead :

drop the recipe 🥰 in the bin