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@halxaasle074: .scw❤️#veiwsproblem #writer_madaf

M A A D A F 🖤🤴🏽
M A A D A F 🖤🤴🏽
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Region: SO
Thursday 05 November 2026 17:34:24 GMT
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Comments

muscb.m
Muscb M :
scw scw scw [Heartwarming]
2026-11-05 20:07:00
0
apdullahi20
🎗J A P A N A🇨🇭 :
scw[Heartwarming]
2026-11-05 19:47:39
0
opsesed_with_mymom
¹𝐊͢ʜ̶ᴀ̶ᴀ̶ʟ͜ɪᴛ٭͜🦞🇸🇦 :
Story So Firi 😩💋
2026-11-05 20:33:29
0
ismaaciil.cr75
ciilowCR :
scw sce scw
2026-11-05 20:10:53
0
ashwaaq40
◥꧁𝐀𝐬𝐡𝐰𝐚𝐪🎀♾꧂◤ :
scw scw scw😭🫶🏿❤
2026-11-05 17:39:21
2
mizzki84
🌀قمر 💗🫶🏾🌷 :
scwscwscw ❣️
2026-11-05 20:24:09
0
mubo032
مبارك عبدالرحمن ✨️ :
scw scw scw
2026-11-06 06:02:48
0
cabdiweli_855
عــــــــــــــــبد الــولـي🪐 :
صلــــــــــــي اللــــــه علــــــــيه وسلــــــم❤️
2026-11-05 20:37:08
1
shortcli47
Short clips :
صلى الله عليه وسلم
2026-11-06 03:16:43
0
mucraaj1
mucraaj🎀🫧 :
scw[Heartwarming]
2026-11-05 17:45:45
0
t_akr4m
📍T_Akr4m🇪🇸 :
scw scw
2026-11-05 21:49:41
0
islamad4
N̶̶A̶̶D̶̶A̶🐐 :
Scw
2026-11-06 07:39:08
0
nasra.abdirizak.a4
😍💫 :
scw scw scw scw scw scw scw scw
2026-11-06 04:49:44
0
nawaal0182
Munaliza🌸👸🏼 :
scw❤️
2026-11-05 19:48:42
1
ff______923
FAHTH____✓}} :
scw scw scw
2026-11-06 04:25:16
0
sagalismaaciil1
Zagal :
scw scw scw
2026-11-06 05:43:33
0
wllboyka37
wll boy :
scw scw
2026-11-06 05:12:55
0
asiya.dahir0
Asia :
Scw
2026-11-06 02:54:09
0
shucaybcubayd1
Zuldaan 🇨🇭🆑️ :
Scw
2026-11-06 02:19:25
0
clcasiis833
clcasiis :
scw
2026-11-06 02:42:48
0
axmed.daahir976
Axmed Daahir :
scw
2026-11-06 07:50:41
0
rauuf.1237
rauuf 123 :
scw
2026-11-06 06:07:11
0
bedri6880
Pedri🤎🇸🇦 :
scw scw scw 💗
2026-11-06 08:49:18
0
raqia__qurux57
Raqia__Qurux❤️💎🤝 :
Scw
2026-11-06 02:57:46
0
user1911513292563
user1911513292563 :
zcw
2026-11-06 07:42:13
0
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Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity


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