@jessicabickling: All forms of exercise are incredible, as long as they have some strength training sprinkled in

Pam Van Wyk :

Also strength training makes you hottttt🔥

Simona Jacqueline :

I have been strength training 4x a week and walking at least 10k steps a day for the past 9 months: i’m 40yo and i’ve never felt better mentally and physically in my whole life

t :

in jessica we trust

Marthe :

my two favorite exercises! i love going for walks in nature, and strenght training, and I also dance 4 hours a week 💪🏼

123456789 :

I do, Pilates, boxing, strength, training, and walking. I mix it up 6 days a week 🥰

Kat House 📚 :

As a girly who suddenly got random cardiac issues with no answers as to why just this January. I started walking and strength training (4x) and walking at least 10k+ steps per day my "cardiac" issues have minimized and I rarely have episodes since the major event in Jan!

alma :

Omw to the gym rnnn

unexpectedcircumstance2 :

That's my fitness plan 😎👍😂

Alexa :

Strength training is non negotiable

Nattyice🍒🔥💋 :

The two things I do [Twin hearts] love it [Twin hearts]

xdistar :

Can you talk about abs and what do you think about the abs machines? I personally hate training abs but prefer doing without the machines

its_preleen_nair :

love your mic 🎤 girl 😁

Hannah 🥥 :

currently sick but as soon as i’m better im going back to the gym 😎😎🫶🏻

tidningspapper :

This this this. It’s so important to build strength, especially as a woman. Unrelated but your necklace is SO cute.

nira :

my brother and i finally convinced our parents to start strength training in their 50s!! it’s never too late 🥰🥰

Laneyy :

Strength training 3 days and then my cardio days I chose Barry’s, I love it

Jessie12 :

You know your colour theory so well. Your makeup compliments you

༺☆༻KAYLEIGH༺☆༻ :

Just letting you know I just did a speech a couple weeks ago about the benefits of going to the gym and I used 4 of the things you just said and I put a picture of you lifting on the slideshow‼️❤️

10 outta 10 minus nothing 🔥❤️

Lagos Wig Stylist in Command :

I strength training 4 times a week for 2 years. I added walking 10steps twice a week since last month and I lost face fat. You want your face fat gone? Pls walk!!!

elina :

couldn’t agree more!!

Mr.Spork :

I'm on week 7 of strength training 3-4 times a week and I absolutely love it. I already get plenty of steps in because I work in a hospital, but adding strength training and walking outside on my days off has helped so much. I've noticed a huge shift in both my mental health and some of my nerve pain from a previous injury.

pauladr702 :

crazy that you said that because im in class rn learning about osteoporosis right now

Court :

If mother says we have to weight lift, we must listen to mother 🥰

Jade 🎀 :

Did both 7 days in a row and I already feel so proud 🥹 thanks for the motivation girl 💕