@user7502808386226: ๐Ÿ˜‚๐Ÿ”ฅ ุฃู‡ูˆ ุฏู‡ ุจู‚ู‰ ุฃู‚ูˆู‰ ุดูˆูŠุฉ ู…ู‚ุงุทุน ุถุญูƒ! ๐Ÿคฃ๐Ÿ’ฅ ุนุงูˆุฒ ุฃุนุฑู ุฑุฃูŠูƒู… ุจุตุฑุงุญุฉุŒ ุฅูŠู‡ ุฑุฃูŠูƒู… ููŠ ุงู„ู…ู‚ุงุทุน ุฏูŠุŸ ๐Ÿ˜‚โค๏ธ ูˆู„ูˆ ุนุงูˆุฒูŠู† ู†ู†ุฒู‘ู„ ู…ู‚ุงุทุน ุถุญูƒ ุฃู‚ูˆู‰ ู…ู† ูƒุฏู‡ุŒ ุงูƒุชุจูˆู„ู†ุง ููŠ ุงู„ุชุนู„ูŠู‚ุงุช ยซุนุงูˆุฒูŠู† ุชุงู†ูŠยป ๐Ÿ‘‡๐Ÿ”ฅ ูˆู…ุชู†ุณูˆุด ุงู„ู„ุงูŠูƒ ูˆุงู„ุดูŠุฑุŒ ูˆุฎู„ูŠ ุงู„ุถุญูƒ ูŠู„ู ุงู„ุฏู†ูŠุง ูƒู„ู‡ุง! ๐Ÿ˜‚โค๏ธ๐Ÿ’

ูƒูˆู…ูŠุฏูŠุง ูˆุจุณ ๐ŸŽฌ
ูƒูˆู…ูŠุฏูŠุง ูˆุจุณ ๐ŸŽฌ
Open In TikTok:
Region: EG
Thursday 05 November 2026 18:19:46 GMT
500070
23023
513
9958

Music

Download

Comments

user9111338583634
ุงู„ู‚ุฑุขู† ุงู„ูƒุฑูŠู… :
ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ ุฑุจู†ุง ูŠุณุนุฏูƒ ุฏู†ูŠุง ูˆุขุฎุฑู‡
2026-11-05 21:53:43
3
noorhezymar
โ™ฅ๏ธM. :
ู„ุงุญูˆู„ ูˆู„ุงู‚ูˆุฉ ุฅู„ุง ุจุงู„ู„ู‡ ๐Ÿ˜ญ๐Ÿคฃ.
2026-11-05 21:27:16
1
user3576166512700
๐Ÿ–๏ธุงุญู…ุฏ ๐Ÿ˜ :
ุฎุฎุฎุฎ๐Ÿ˜‚๐Ÿ˜‚
2026-11-05 20:13:40
0
kjgcm3
ู :
ุชุฑู‚ุฏ ูˆุชุทู„ู‚ู‡ุง ูˆู„ุง ุญุฑุงู… ู…ุงุชุฌู„ุณ ู„ูŠ ุจุจูŠุช[ุฏู…ูˆุน ุงู„ูุฑุญ]
2026-11-05 21:20:39
7
.7214384
ุงุจูˆ ู„ูŠุงู„ูŠ712 :
ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ ๐Ÿ˜‚
2026-11-05 21:46:47
1
user2980363220689
ุงุจู† ุงุญู…ุฏ :
ุดุงูŠูู‡ ุจุณ ู…ุงุงุณุชุถู‰ ู‡ู‡ู‡ู‡ู‡ู‡ู‡
2026-11-05 21:53:28
1
.muhamme50
๐Œ๐Ž๐”๐’๐“๐€๐…๐€ :
ู‡ู‡ู‡
2026-11-05 21:28:05
1
user10900079558411
ุฑุงูˆูŠ :
ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡
2026-11-06 00:43:55
0
user4612541581002
ุฅุจู† ูƒุฑูŠุฏ :
ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ุนุน
2026-11-06 00:18:48
0
.7058141
๐– ฒ๐– ฒ๐Ÿ‡พ๐Ÿ‡ชRASHID๐– ฒ๐– ฒ :
ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ุฎุฎุฎุฎุฎุฎ
2026-11-06 00:34:22
0
m70_m44
ุงู„ู‚ู†ุงุต :
ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡
2026-11-06 01:06:33
0
mohammed1.194
ุญู€ู€ู€ู€ู€ู€ู€ู€ู€ู…ู€ู€ู€ู€ู€ู€ู€ู€ูˆุฏ ๐Ÿ’ž๐Ÿ‘‘ :
ูˆู‚ู„ุจูŠ ุฑุฏ ู‚ูˆูŠ [ุฏู…ูˆุน ุงู„ูุฑุญ]
2026-11-05 23:44:08
0
mossa.mossa309
Mossa Mossa :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2026-11-06 01:30:47
0
qegf15
ูุฑุงุดู‡ :
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2026-11-05 23:06:41
3
user2915195610296
ุฃุญู…ูŠุฏุฉ ุฃุฑู†ู…ูŠ :
2026-11-05 23:27:58
0
890.7k
ุงุจู† ุงู…ุทุญูŠู† ุงู„ุนุณูƒุฑูŠ ุงู„ุนูˆู„ู‚ูŠ :
2026-11-06 00:01:11
0
user83705277
ูˆู„ูŠุฏ :
2026-11-06 01:57:41
0
pw.023
B B M :
2026-11-05 19:27:31
6
official_m_boy7
Official _ใ€ฝ๏ธBoy๐Ÿงƒ :
2026-11-05 22:38:03
0
dy6zyeo3evpb
ู‡ุงู†ูŠ ู‡ู„ุงู„ :
2026-11-05 23:10:26
0
user4944034826521
ใ€ŽโŽู…ุบู€โƒชู€ู€โƒชู€ุฑูˆุฑโคนโœ˜ใ€๐™„๐˜ฟไบ— :
2026-11-05 22:56:43
0
user3954600331728
๐Ÿฆ…โ™กุงุจุฑุงู‡ูŠู… ุนู„ูŠ โ™ง ุงุจู† ุฑุงุดุฏ ๐Ÿ‡น๐Ÿ‡ฉ :
2026-11-05 23:26:11
0
xn_yt
ุฒูŠุงู†ูŠ ุฒูŠุงู†ูŠ :
ู‡ู‡ู‡ู‡ู‡ู‡ ู‡ู‡ู‡ู‡ู‡ู‡ ู‡ู‡ู‡ู‡ู‡ู‡
2026-11-05 23:55:15
0
fa.7402
ู„ู‡ูุฉ ู„ู‚ู‰ :
2026-11-05 23:11:57
0
mostafa.m218
ุงุจูู’ู†ู’ู‹ ุงู„ู’ู‹ุงูƒู’ู‹ุงุจูู’ุฑู’ู‹ :
2026-11-05 20:26:44
0
To see more videos from user @user7502808386226, please go to the Tikwm homepage.

Other Videos

How caffeine works (based on 510km/317 miles World Record Swim Strategy) ๐Ÿงฌ Read below for thoughts (and referenced studies)   (1) Reduce Perception to Fatigue: This is too often overlooked, but caffeine can reduce your perception to fatigue. Experts believe it does this by stimulating the production of the neurotransmitter beta-endorphin and this may explain why, when caffeine is coupled with carbohydrate supplementation to ensure muscle glycogen levels are fully topped up, athletes are able to maintain a higher intensity and maximal output for longer. (2) Increase Your Power Output: A study by Lane et al (2013) found caffeine, even when taken in low doses can improve your power. This is because the study served to analyse cycling power output and found that a dosage of 3mg/kg increased power by up to 3.5% when compared to a placebo group. Granted this might not sound like a lot, but it could be responsible for the new one rep max you put up on the bench press. Equally, research conducted at the University of Guelph in Ontario, Canada found that caffeine supplementation could โ€˜permit athletes to train at a greater power output and/or to train longer by producing a more favourable ionic environment within the active muscle.โ€™ (3) To help battle the negative effect on performance of training in the morning. Whether you are an early bird or a night owl, training early will decrease power output due to your circadian rhythms, ingesting caffeine can equalise this, allowing you to train in the morning with no ill effects. How much to use? This is different for everyone, but the International Society of Sports Nutrition states, โ€œCaffeine has consistently been shown to improve exercise performance when consumed in doses of 3โ€“6โ€‰mg/kg body mass. Minimal effective doses of caffeine currently remain unclear but they may be as low as 2โ€‰mg/kg body mass. Very high doses of caffeine (e.g. 9โ€‰mg/kg) are associated with a high incidence of side-effects and do not seem to be required to elicit an ergogenic effectโ€
How caffeine works (based on 510km/317 miles World Record Swim Strategy) ๐Ÿงฌ Read below for thoughts (and referenced studies) (1) Reduce Perception to Fatigue: This is too often overlooked, but caffeine can reduce your perception to fatigue. Experts believe it does this by stimulating the production of the neurotransmitter beta-endorphin and this may explain why, when caffeine is coupled with carbohydrate supplementation to ensure muscle glycogen levels are fully topped up, athletes are able to maintain a higher intensity and maximal output for longer. (2) Increase Your Power Output: A study by Lane et al (2013) found caffeine, even when taken in low doses can improve your power. This is because the study served to analyse cycling power output and found that a dosage of 3mg/kg increased power by up to 3.5% when compared to a placebo group. Granted this might not sound like a lot, but it could be responsible for the new one rep max you put up on the bench press. Equally, research conducted at the University of Guelph in Ontario, Canada found that caffeine supplementation could โ€˜permit athletes to train at a greater power output and/or to train longer by producing a more favourable ionic environment within the active muscle.โ€™ (3) To help battle the negative effect on performance of training in the morning. Whether you are an early bird or a night owl, training early will decrease power output due to your circadian rhythms, ingesting caffeine can equalise this, allowing you to train in the morning with no ill effects. How much to use? This is different for everyone, but the International Society of Sports Nutrition states, โ€œCaffeine has consistently been shown to improve exercise performance when consumed in doses of 3โ€“6โ€‰mg/kg body mass. Minimal effective doses of caffeine currently remain unclear but they may be as low as 2โ€‰mg/kg body mass. Very high doses of caffeine (e.g. 9โ€‰mg/kg) are associated with a high incidence of side-effects and do not seem to be required to elicit an ergogenic effectโ€

About