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@1348just:
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Region: US
Thursday 05 November 2026 18:22:17 GMT
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Berry crumble baked oats 🍓🫐 This is my favourite breakfast I’ve made in ages. Jammy berries topped with baked oats, tastes like crumble - delicious! 350 calories and 18g protein per portion. Recipe makes 4 portions. Ingredients * 160g frozen raspberries * 160g frozen blueberries * 160g rolled oats * 46g vanilla protein powder * 1 egg * 200ml semi-skimmed milk * 30g peanut butter * Maple syrup (can substitute with honey) * Ground sweet cinnamon * Optional - a sprinkle of granola or muesli for extra crunch * Greek yoghurt / Skyr to serve Method 1. Divide the frozen berries between 4 oven-safe containers. Warm the berries in the oven at 180°C / 160°C fan / Gas 4 for 10–15 mins, until the berries have softened and become juicy. 2. Meanwhile, mix the oats, protein powder, egg, milk, peanut butter, 5g maple syrup and a tbsp cinnamon in a bowl. 3. Remove the berries from the oven, add a small drizzle of maple syrup to each and press down with a fork to make the consistency more jam-like. 4. Spoon the oat mixture on top of the berries in an even layer. Completely optional, but I also added a tiny sprinkle of muesli for extra crunch. 5. Return to the oven for 20–25 mins, until golden on top and cooked through. 5. Leave to cool before serving with Greek yoghurt or Skyr. Keeps in the fridge for 4 days, microwave for 60-90 secs to reheat, and add the yoghurt fresh each time! #EasyRecipes #mealprep #breakfastrecipes #healthydesserts #highprotein
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