@christinanicci: Tight hip flexors after sitting? If stretching only helps temporarily, you may need more than another hip flexor stretch. These hip mobility exercises combine active hip extension, hip flexor strengthening, and glute control. Try the seated straight-leg lift. Can you lift each leg without leaning backward, or is one side noticeably harder? Episode 4 of my Hip Mobility Series. #HipFlexors #HipMobility #HipFlexorExercises #GluteStrength #MobilityTraining