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@theaicoachedrunner: My AI coach finally let me run hard today: 3 x 6 minutes at threshold. The plan: 15 minutes easy, then 6 minutes with my heart rate at 154 to 162 and 2 minutes easy, three times, then a 10-minute cool-down. I ran it by heart rate, not pace. I held about 162 on the reps and walked the first minute of each recovery. After the first rep my heart rate came down from about 162 to 134 in a minute. Follow along. Part 2, my AI coach's verdict, goes up on Friday 6 November. Do you train by heart rate or by pace? Mine's heart rate. #greatnorthrun #halfmarathon #aicoach #runningover50 #thresholdrun

Jon AI Running Coach Journey
Jon AI Running Coach Journey
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Region: GB
Thursday 05 November 2026 18:34:17 GMT
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