@dsfhealthtips: Knee pain relief during the Namaz #KneePain #foryoupagе #foryoupage❤️❤️#viral Do you experience knee pain while performing Namaz, sitting in Tashahhud, or going into Sajdah? These simple knee exercises may help improve knee mobility, strengthen supporting muscles, and make daily movements more comfortable. Watch till the end and learn how to support healthier knees with simple movements you can practice at home. Educational content only. Consult a healthcare professional if knee pain persists. #KneePain #Namaz #Sajdah #KneeExercises #ExerciseTips #PainRelief

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Right tang ka khola ka joor me darad hota ha Exercise Bata dae

M Aslam :

verynice

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Malik Zada :

Sir Mery Shoulder mae pain hota hy joint wala point pr exactly

Muhammad :

sir, zabardast videos Hoti hain aapki. Urdu language mein confusion hogaya, Dard Hoti he ya HOTA he. Karachi mein hum Dard HOTA he, bolte Hain. please help

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habibbuner :

mashallah

user2580841525982 :

kitny msg ky hn jawb ni dety mry gutno se awzy ati hn jesy hadyia Toti h. Kon ki excice krni h

Farhana Ruby Zaheer :

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alalaalalks :

Thank

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in sha Allah ☝️

YAR MUHAMMAD :

the greatest information

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