@.medgonani: #موريتانيا🇲🇷المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿 #شعب_الصيني_ماله_حل😂😂

محمد السيديMed seyidi

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Thursday 05 November 2026 18:59:40 GMT

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السالك محمد :

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2026-11-05 19:08:23

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2026-11-05 20:08:21

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Short on time? Do supersets. Much of a session is rest. With straight sets you do every set of one exercise, resting between them, before the next one. A superset pairs two exercises for different muscles, like a bench press and a row: while your chest rests, your back works. Each muscle still gets its rest, and the session gets much shorter. Studies find similar gains in strength and muscle from supersets and from straight sets. Pair a push with a pull. Rest after the pair, not after every set. Keep the weights you'd use anyway. #gymtips #supersets #notime #benchpress #strengthtraining

Short on time? Do supersets. Much of a session is rest. With straight sets you do every set of one exercise, resting between them, before the next one. A superset pairs two exercises for different muscles, like a bench press and a row: while your chest rests, your back works. Each muscle still gets its rest, and the session gets much shorter. Studies find similar gains in strength and muscle from supersets and from straight sets. Pair a push with a pull. Rest after the pair, not after every set. Keep the weights you'd use anyway. #gymtips #supersets #notime #benchpress #strengthtraining

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