@chanaa8th2:

kiya
kiya
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Region: CA
Thursday 05 November 2026 19:27:36 GMT
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zizozizi48
Zizo Zizi123 :
ishi yanko bayis[Tears of joy]
2026-11-06 12:46:38
0
kuku762584
kuku :
እንዲዝ ማለት ነበር 🤣🤣🏌️‍♀️🏌️‍♀️
2026-11-06 04:29:56
15
desiyemanchamo
ደስዬ የአባቷ ልጅ 💎🇦🇪 :
በትክክል እቺን ልጅ አገኒንት ከልሆና በስተቀር ፍቅር ልሆን አይችልም በጌታ በእየሱስ ስም ወጋው 🤔🤔🤔
2026-11-05 19:37:15
13
abinetdicha7
Abinet Dicha 🇩🇪🇪🇹 :
kaniya
2026-11-05 20:27:29
5
swu.ketu
kiya.call🇸🇦..🇿🇦 :
2026-11-06 07:31:09
0
ezi0243
Alex 𝑡ℎ𝑒 Gunners 🔴⚪️ :
አሜን ታባርክ🙏😥
2026-11-06 11:10:52
2
beti1269
𝐁𝐞𝐭𝐢 ብቻ♠️ :
2026-11-06 07:11:00
0
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Other Videos

26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

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