wellnesswithkathleen
Region: GB
Thursday 05 November 2026 19:40:20 GMT
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Tiffany Powers 🎀 :
You might need a higher dose of progesterone and estrogen. They both help with sleep. It took me almost a year to get up to the doses that worked for me. 🙏
2026-11-06 04:37:32
2
user7721262862852 :
magnesium glycinate really helps!😊
2026-11-05 20:30:15
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hailes :
can I ask what het ur on x
2026-11-05 21:57:28
0
LisaJMonty :
It’s the pain in my shoulders it’s keeping me awake at night cause I can’t get comfy x
2026-11-05 20:46:33
4
Michelle Taylor :
I gave up with the hrt patches worked for 18 months then every thing came back and don't stick sleep all the way though was rubbish and still is from 1.30 till I get up at 6am every night would love to know what a good night sleep is but every one is different
2026-11-06 11:40:53
4
ComeDogWithMe :
if you are taking oral progesterone take it with sone good fat...a little Greek yogurt /a little nut butter/ few nuts....honestly makes u really sleepy 😴 private hrt docs told me to do it...goodnight Eileen 😊
2026-11-05 21:13:41
1
Emilia Westgate-Jone :
it was the same for me...I tried L thiamine...omg!! best ever. magnesium never help me. but this chame changer. try it. i got the one from Holland And Barrett. 200 mg
2026-11-06 17:44:26
1
Vicki :
try an electrolyte 1 hour before bed . that helps me some times. x
2026-11-05 20:16:25
1
lisah :
I take magnesium gummies every night, the only thing that helps me sleep 😴
2026-11-06 20:08:42
0
miss curious :
My periods stopped for 9 months then 4 weeks ago I came on and hasn’t stopped since
2026-11-05 20:31:37
1
sharonhopley71 :
I’m in the 3am wake up club, it’s a nightmare I’m tired all the time 🙏😢
2026-11-06 06:53:55
5
Amy :
Magnesium glycinate before bed 💙
2026-11-06 22:41:17
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myra :
definitely try the magnesium and a kiwi before bed ..x
2026-11-06 10:26:49
2
Nellie :
I’m on the patch and progesterone at night but I also take magnesium and it works! Add this to your night routine!
2026-11-06 12:26:50
1
selina :
trying to do it without hrt but the pains in my body are horrendous feel like I have been hit hard all over with a bat sleeps fine for me flushes come back with force
2026-11-06 22:56:17
0
Jayne :
I’ve literally been in the HRT for 5 months and still not sleeping properly and take magnesium daily I just think this is life now
2026-11-06 07:48:26
1
Sandra Stack :
I noticed my sleep isnt as good lately I figured its because I am only 2 months into it. Some nights are good most lately not
2026-11-06 16:38:12
2
Three fields🌾 :
Track what you’re eating in a day. Sometimes if we eat high histsmine food it sets off bad sleep
2026-11-06 14:14:24
1
shives :
yez
2026-11-06 16:32:32
1
Ms McGoo :
3+ years on HRT and it’s changed my life but it’s never sorted my sleep. I’ve just learned to function on about 5 hour a night…if I’m lucky. Good luck on this wild journey 💕
2026-11-06 17:38:02
1
Scandi1712🇪🇺🇬🇧 :
Mg Glycinate .. a lot !! plus only get about 6hrs when take 200mg utrogestan at night.. ughh now get melatonin too
2026-11-06 19:34:00
1
Lisa’sLittleBitofEverything :
Magnesium glycinate from home bargains
2026-11-05 21:20:58
2
Toni Lee :
2 weeks in already noticed improvement with sleep
2026-11-06 06:41:11
1
Wendy Symonds192 :
I’m on HRT capsule at night gel in the morning, two pumps in the morning. My sleep is hit a mess of years being on it sometimes I sleep brilliantly other times I don’t like I didn’t last night. I couldn’t even manage to go to work this morning. I’ve also got another health issue as well which absolutely floors me at times and that doesn’t help perseverance my lovely what does help me is a hot soak in the bath with Epsom salts and some lavender. Good luck.
2026-11-06 08:41:57
1
Cassie :
Have you tried magnesium I take it every night it does work I still wake at 5am but has stopped me waking loads of times 💖🙏
2026-11-06 06:47:41
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