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@zakiroffofficial: Весьма опасное занятие оставаться наедине со своми мыслями... #фразы #цитаты #умныемысли #афоризмы #мудрыеслова

zakiroffofficial
zakiroffofficial
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Thursday 05 November 2026 19:51:03 GMT
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N〰️A〰️T〰️A〰️L〰️I〰️A🌱🌱🌱😘🫶 :
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2026-11-05 20:04:28
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High Protein One Pan Dump🔥🧅😮‍💨💪 Caramelised Onion Pasta with 53g Protein per serving! 💪 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 4-5 servings Calories & Macros 📊 If 4 servings: 566 53g P | 66g C | 7g F If 5 servings: 453 43g P | 55g P | 6g F Ingredients - 650g chicken breast (seasoning 1 tsp each paprika, garlic powder, onion powder, oregano, salt, black pepper and 1/2 tsp chilli powder) - 1 tbsp oil - 1 large white onion or 2 medium (sliced and seasonings with 1/2 tsp paprika, salt, Italian herbs) - 2 small garlic heads (chop top to expose cloves) - 2 tbsp sundried tomatoes chopped - 3 tbsp Parmesan - 250ml light evaporated milk - 150g light cream cheese - 2 tbsp fresh parsley - 300g dry pasta (I used fusilli - boil till al dente) Cooking instruction 1. Oil and season the chicken breast and sliced seasoned onions and place in the baking dish with the garlic heads (tops removed) 2. Cover with foil and bake at 180°C with Fan or 200°C remove the foil and chicken breast, check it’s cooked to internal temp 75°C (if not return for 5-10 mins) and shred it apart with two forks 3. then add diced sun-dried tomatoes and return the onions and garlic to to the oven for another 10-20 mins (until brown and caramelised) - if the garlic needs longer wrap in foil and place back in the oven 4. Remove from the oven and mix in the sauce ingredients to the dish while still warm and once creamy add the cooked pasta, shredded chicken and a squeeze of lemon juice, before mixing everything and boxing up, enjoy! Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #highprotein #EasyRecipes #mealprep #onepan
High Protein One Pan Dump🔥🧅😮‍💨💪 Caramelised Onion Pasta with 53g Protein per serving! 💪 Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 4-5 servings Calories & Macros 📊 If 4 servings: 566 53g P | 66g C | 7g F If 5 servings: 453 43g P | 55g P | 6g F Ingredients - 650g chicken breast (seasoning 1 tsp each paprika, garlic powder, onion powder, oregano, salt, black pepper and 1/2 tsp chilli powder) - 1 tbsp oil - 1 large white onion or 2 medium (sliced and seasonings with 1/2 tsp paprika, salt, Italian herbs) - 2 small garlic heads (chop top to expose cloves) - 2 tbsp sundried tomatoes chopped - 3 tbsp Parmesan - 250ml light evaporated milk - 150g light cream cheese - 2 tbsp fresh parsley - 300g dry pasta (I used fusilli - boil till al dente) Cooking instruction 1. Oil and season the chicken breast and sliced seasoned onions and place in the baking dish with the garlic heads (tops removed) 2. Cover with foil and bake at 180°C with Fan or 200°C remove the foil and chicken breast, check it’s cooked to internal temp 75°C (if not return for 5-10 mins) and shred it apart with two forks 3. then add diced sun-dried tomatoes and return the onions and garlic to to the oven for another 10-20 mins (until brown and caramelised) - if the garlic needs longer wrap in foil and place back in the oven 4. Remove from the oven and mix in the sauce ingredients to the dish while still warm and once creamy add the cooked pasta, shredded chicken and a squeeze of lemon juice, before mixing everything and boxing up, enjoy! Checkout my Best Selling 300+ Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 🏷️ #highprotein #EasyRecipes #mealprep #onepan
Сначала расстроился а потом как дало TG: @plusVIBEEE #plusVIBEEE #cs2 #cs2 #fyp
Сначала расстроился а потом как дало TG: @plusVIBEEE #plusVIBEEE #cs2 #cs2 #fyp
Homem não pensa - Belli @eubellioficial #belli #belliclipfy
Homem não pensa - Belli @eubellioficial #belli #belliclipfy
Estamos ready😅💸 #ficherastiktok #puertomaldonado🍃🌴 #fypシ
Estamos ready😅💸 #ficherastiktok #puertomaldonado🍃🌴 #fypシ


#teachyoualesson #teachyoualessonkdrama #jinkijoo #imhanrim #kdrama
#teachyoualesson #teachyoualessonkdrama #jinkijoo #imhanrim #kdrama

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