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@lamineyamal_bar_10: #viral #adam15 #viral #fyp #musiquecomplee

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Thursday 05 November 2026 19:55:09 GMT
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user6009103925943
حسن محمد جيدي :
👍👍👍
2026-11-05 19:57:30
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makaymarin227
مكاي مارن خرش🇩🇿✌✌ :
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2026-11-05 22:59:50
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Aubameyang officiel :
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2026-11-05 20:02:05
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musiquecomplet34
musique🎵compl :
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2026-11-05 20:33:54
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aboutalib.mht.brka
❤️‍🔥منستر وزير الدفاع❤️‍🔥 :
[قلب أحمر][قلب أحمر][قلب أحمر]
2026-11-05 20:29:50
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user6701988306616
الملك فيصل محمد :
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2026-11-05 20:04:08
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saleh abdoulay :
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djibrine goukouni :
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2026-11-06 10:36:36
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user1350867670527
محمد صحراوي 🦁✌️ :
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2026-11-06 13:15:55
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Healthy Butter Chicken 👨‍🍳 Creamy, full of flavour, and 47g of protein per serving. Save this recipe for your next meal prep! Makes 3 servings. Approx. per serving: 400 kcal | 47g protein | 21g carbs | 14g fat With 150g cooked white rice per serving: 595 kcal | 51g protein | 63g carbs | 14.5g fat Ingredients For the chicken: • 500g raw chicken breast • 100g Greek yogurt, 2% fat • 1 tsp each: salt, black pepper, smoked paprika, garam masala and minced garlic • ½ tsp turmeric • 1 tbsp vinegar • Olive oil cooking spray For the sauce: • 10g natural butter • 4 small tomatoes, chopped • 1 large onion, chopped • 30g cashews • 1 tsp each: black pepper, smoked paprika, garam masala and minced garlic • ½ tsp turmeric • 150g half-cream milk Method 1. Mix the chicken with the yogurt, vinegar and marinade seasonings. Cover and refrigerate for 2 hours. 2. Lightly spray a pan with olive oil, grill the chicken, then remove and set aside. 3. In the same pan, melt the butter. Add the tomatoes, onion, cashews and sauce seasonings. Cook gently until softened. 4. Let the mixture cool slightly, then blend until smooth. 5. Return the sauce to the pan, stir in the milk and bring to a gentle simmer. 6. Add the chicken back in and simmer until fully cooked. Divide into 3 equal servings and enjoy! Nutrition is estimated using a light spray of olive oil, approximately 1g for the whole recipe. #HealthyButterChicken #ButterChicken #HealthyRecipes #HighProteinRecipes #mealprep
Healthy Butter Chicken 👨‍🍳 Creamy, full of flavour, and 47g of protein per serving. Save this recipe for your next meal prep! Makes 3 servings. Approx. per serving: 400 kcal | 47g protein | 21g carbs | 14g fat With 150g cooked white rice per serving: 595 kcal | 51g protein | 63g carbs | 14.5g fat Ingredients For the chicken: • 500g raw chicken breast • 100g Greek yogurt, 2% fat • 1 tsp each: salt, black pepper, smoked paprika, garam masala and minced garlic • ½ tsp turmeric • 1 tbsp vinegar • Olive oil cooking spray For the sauce: • 10g natural butter • 4 small tomatoes, chopped • 1 large onion, chopped • 30g cashews • 1 tsp each: black pepper, smoked paprika, garam masala and minced garlic • ½ tsp turmeric • 150g half-cream milk Method 1. Mix the chicken with the yogurt, vinegar and marinade seasonings. Cover and refrigerate for 2 hours. 2. Lightly spray a pan with olive oil, grill the chicken, then remove and set aside. 3. In the same pan, melt the butter. Add the tomatoes, onion, cashews and sauce seasonings. Cook gently until softened. 4. Let the mixture cool slightly, then blend until smooth. 5. Return the sauce to the pan, stir in the milk and bring to a gentle simmer. 6. Add the chicken back in and simmer until fully cooked. Divide into 3 equal servings and enjoy! Nutrition is estimated using a light spray of olive oil, approximately 1g for the whole recipe. #HealthyButterChicken #ButterChicken #HealthyRecipes #HighProteinRecipes #mealprep
​Negar um café a quem acorda às 4h da manhã para cuidar do seu condomínio? Jamais! ☕🛑 ​Economizar é fundamental na gestão condominial, mas há limites que cruzam a linha do respeito humano. ​Na minha gestão, humanizar as relações e valorizar a equipa será sempre uma prioridade.
​Negar um café a quem acorda às 4h da manhã para cuidar do seu condomínio? Jamais! ☕🛑 ​Economizar é fundamental na gestão condominial, mas há limites que cruzam a linha do respeito humano. ​Na minha gestão, humanizar as relações e valorizar a equipa será sempre uma prioridade.
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قران#قران_كريم #القران_الكريم #قران_كريم_ارح_سمعك_وقلبك #القران_الكريم_راحه_نفسية😍🕋
قران#قران_كريم #القران_الكريم #قران_كريم_ارح_سمعك_وقلبك #القران_الكريم_راحه_نفسية😍🕋


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من تراث غرب السودان لمسة بس من ايده ❤️‍🩹❤️‍🩹✌✌ #تصميم_فيديوهات🎶🎤🎬 #تصاميم_اغاني_سودانية

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