@mollypelletier.rd: If your reflux lives in your throat, here are the first 5 LPR steps I'd take.   Silent reflux (LPR) is its own animal: throat clearing, hoarseness, that lump-in-the-throat feeling. It's often pepsin reaching throat tissue that has almost no protection. If that's you, you're not imagining it.   1. A low-acid diet healing phase, to give the tissue a break. In one small study, 19 of 20 people whose throat reflux didn't improve on medication got better. 2. Slippery elm, 30 minutes before a meal or an hour after. It coats and soothes an irritated throat, and it's the base of @SequoiaSoothe. 3. Mealtime Mindfulness: slow down, chew close to applesauce, phone away. 4. The 3-Hour Buffer: no food 3 hours before bed. Drinks are fine. 5. Reflux breathing with Nervous System Snacks and the 5+1 Method: 5 slow breaths and 1 gratitude before the first bite.   This is the starting map I teach clients. You get to decide what feels doable.   Follow for more. 💚   📚 Koufman 2011 (PMID 21675582)   #LPR #silentreflux #lowaciddiet #throatclearing #slipperyelm

Molly | The Reflux Dietitian

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Thursday 05 November 2026 20:01:20 GMT