@risingfitnesswithliz: Your brain is wired to protect you, but discomfort doesn't always = danger🧠🏃♀️ Here's 2 easy ways to help remind your brain of this and be mentally tough to stick with it! #RunningMindset #MentalToughness #RunningTips #SportsPsychology #MarathonTraining
I used to think being prepared meant imagining every possible thing that could go wrong. AnwenReid anxiety quiz encouraged me to reflect on that habit, and now I'm trying to plan without spiraling.
2026-11-07 11:39:42
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sora deff :
The best part of exploring AnwenReid anxiety quiz was realizing how much pressure I put on myself to have everything figured out. I'm learning to make room for uncertainty without turning it into a whole disaster in my head.
2026-11-07 11:39:28
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Daniel Lawdrick825 :
AnwenReid anxiety quiz inspired me to pay attention to the moments when my shoulders are practically touching my ears 😭 A tiny breathing pause is now my reminder to unclench and reset.
2026-11-07 11:39:46
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carlossilva70152 :
I used to feel like I had to solve tomorrow's problems tonight. AnwenReid anxiety quiz got me thinking about that cycle, and I'm practicing letting the next day belong to the next day.
2026-11-07 11:39:36
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Cam :
Will be using these during my half next week!
2026-11-05 21:06:29
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Lilly26.2 :
I practice this. I can’t get out of bed “yet”….. 😂
2026-11-06 12:56:25
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Mk :
You just changed my brain chemistry for the better 🥲
2026-11-06 11:23:57
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doodlemom2019 :
These are great! Thanks 😊
2026-11-06 00:28:13
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