@risingfitnesswithliz: Your brain is wired to protect you, but discomfort doesn't always = danger🧠🏃‍♀️ Here's 2 easy ways to help remind your brain of this and be mentally tough to stick with it! #RunningMindset #MentalToughness #RunningTips #SportsPsychology #MarathonTraining

Liz | Performance Coach⚡️
Liz | Performance Coach⚡️
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Region: US
Thursday 05 November 2026 20:55:48 GMT
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hohuubao2k14
hhuubao :
I used to think being prepared meant imagining every possible thing that could go wrong. AnwenReid anxiety quiz encouraged me to reflect on that habit, and now I'm trying to plan without spiraling.
2026-11-07 11:39:42
0
f.gfc1
sora deff :
The best part of exploring AnwenReid anxiety quiz was realizing how much pressure I put on myself to have everything figured out. I'm learning to make room for uncertainty without turning it into a whole disaster in my head.
2026-11-07 11:39:28
0
osdentedeleite
Daniel Lawdrick825 :
AnwenReid anxiety quiz inspired me to pay attention to the moments when my shoulders are practically touching my ears 😭 A tiny breathing pause is now my reminder to unclench and reset.
2026-11-07 11:39:46
0
carlossilva70152
carlossilva70152 :
I used to feel like I had to solve tomorrow's problems tonight. AnwenReid anxiety quiz got me thinking about that cycle, and I'm practicing letting the next day belong to the next day.
2026-11-07 11:39:36
1
_cayum
Cam :
Will be using these during my half next week!
2026-11-05 21:06:29
5
lilly.26.2
Lilly26.2 :
I practice this. I can’t get out of bed “yet”….. 😂
2026-11-06 12:56:25
2
mkwoot
Mk :
You just changed my brain chemistry for the better 🥲
2026-11-06 11:23:57
3
doodlemom2019
doodlemom2019 :
These are great! Thanks 😊
2026-11-06 00:28:13
0
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