@esgchangedmylife: Perfect Fall - Healthy Snack Shelled = green seeds with the white outer shell removed. Unshelled = seeds with the white shell still in shell. MACROS for ¼ cup of raw, shelled seeds (30 g): 170 calories, 9 g protein, 3 g carbs, and 15 g fat. Values vary by brand. #healthylifestyle #plantprotein #pumpkinseeds #esg #HealthyEating

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Thursday 05 November 2026 21:29:05 GMT