ava | therapist
Region: US
Thursday 05 November 2026 21:53:58 GMT
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lizzytheeccentriclsw :
My favorite cognitive defusion techniques is to say the thought out loud in a funny voice as a way to identify how silly or unrealistic it could be! It’s also the techniques my client love the most!!!!
2026-11-05 22:44:34
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giannacorallo :
Saying “I’m having the thought that __” never, ever works for me! 😅
2026-11-06 00:07:58
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Mili Aldana :
this kinda sounds like some teachings in buddhism like non-attachment of thoughts and the self. didn’t know there were actual psychological terminologies for it, so cool!
2026-11-06 00:33:30
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Lauren Jones :
Ugh genuine question what if my brain doesn’t even form a coherent thought and goes straight to opening the flood gates of deep shame
2026-11-06 03:31:02
1
Elena Fenner :
I love the way you explained this! “not changing the thought, changing our relationship to it” totally stealing this phrase 🙏🏻
2026-11-05 22:17:36
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Vaughn | therapist 🤍 :
I love having the client externalize the thought, especially little kids! We create a thoughts character that tells us thoughts and we can say things like "hey characters name, this isn't helpful right now"
2026-11-06 01:53:15
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smore_luvs :
Is this when you fixate on things
2026-11-05 23:37:21
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Brookse03 :
Is this where the idea of “a thought is a thought, not fact” comes from?
2026-11-06 02:32:48
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healerhomegirl :
Kinda narrative too!
2026-11-06 00:03:03
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leahmara :
Thoughts on when to diffuse Vs integrate this part having the thoughts?
2026-11-05 23:26:48
0
Jessica Ann :
Love this
2026-11-06 02:44:14
0
Kate :
I was just thinking this would be useful with IFS right before you said it. Thanks!
2026-11-06 04:04:50
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TAYLOR | therapist in LA :
It is truly SO HELPFUL
2026-11-05 22:27:14
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karlee 🦋 :
My favorite!
2026-11-05 23:52:10
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haymiller18 :
This is wonderful & I plan to use this in future settings ! Also CEU planned for IFS 🥳🤓
2026-11-05 23:53:38
1
itsbaileyalexandra :
What are your thoughts on MFT vs CMHC?? Can’t decide which path to go down with grad school
2026-11-06 02:33:03
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Ali :
🙌🏻🙌🏻
2026-11-05 23:56:02
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