@ibs.pal: WHY are some of the healthiest-looking foods the ones making us fart the most 😭 Cauliflower, beans, onions... okay, fair enough. But KOMBUCHA, gut health bars and Activia yoghurt?! Turns out certain fibres and FODMAPs can get fermented by gut bacteria and produce extra gas. And even fizzy gut-health drinks can leave you feeling bloated. Everyone's triggers are different, which is why I use IBS Pal to check foods and track what actually upsets my stomach. Which one gets you the worst? \#fyp #relatable #ibs #bloating #lowfodmap

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Thursday 05 November 2026 21:59:46 GMT