@jromeshaw: Dr Stephen Hoge Speaks On Fasting Dr Stephen Hoge has been fasting every Monday and Thursday for almost 10 years and his realization is that all that food noise was just noise. Realize how your relationship with food is often more about psychological conditioning than actual nourishment, and how you often eat out of boredom, stress, or for dopamine hits rather than hunger. We also discuss the metaphysical component of Pranic Living, which invites us to recognize that wellbeing comes from breath, meditation, stillness, sunlight, and connection to nature—not just physical consumption. Join Patreon.com/pranicpath for more information on Pranic Living and creating your own energy Video credit: @blackstone #fastingandprayer #fastingforhealth #muslimfasting #fastingbenefits #fasting