@korey_rowe: Speed ⚙️ | When Did You Last Sprint? - Details ⬇️ Not a jog. A real effort, everything you have, for ten seconds. Movement Blueprint: Circuit : 4 Rounds 1. Jump Rope X 60 Seconds 2. Standing Start Sprint X 20 Yards (walk back to recover) ⚙️ Why It Matters Speed is the thing you never practise once nothing asks for it. Start at about 70% effort, build over a few weeks, and keep the distance short. Catch him before he reaches the street. OWN THE DAY #Fitness #mobility

Korey Rowe

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Thursday 05 November 2026 22:35:57 GMT