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@lbn..931i: #fyp

𝕃𝕆𝕌ℙ 🐺
𝕃𝕆𝕌ℙ 🐺
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Region: FR
Thursday 05 November 2026 22:42:49 GMT
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lydiaa213_
ⵣ🇩🇿 ليديا :
Mon amour
2026-11-05 22:46:23
1
nlh_orb15
🫶🏽نايلة💞 :
Ma shaa Allah ma belle
2026-11-05 23:34:26
0
chrn_344
chr’ :
😳😳😳
2026-11-05 23:55:13
0
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SOLO MUAY THAI CONDITIONING WORKOUT🥊 No training partner? No problem. Grab a skipping rope + a heavy bag + let’s get to WORK👏🏼 PART 1: SKIPPING CIRCUIT 30-Minute EMOM (Every Minute on the Minute)     •    30 rounds × 1 minute     •    Complete 100 skips at the start of every minute     •    Rest for the remainder of each minute     •    Repeat until all 30 rounds are complete PART 2: HEAVY BAG CONDITIONING —> STRAIGHT PUNCHES     •    30 continuous jab-crosses (1 rep = left + right)     •    10 heavy 1–2 combos —> BLOCKS + KICKS     •    15 block-kicks per leg     •    10 heavy middle kicks per leg —> HOOKS     •    30 continuous hooks (1 rep = left + right)     •    10 heavy hooks per arm —> KNEES     •    30 continuous knees per leg     •    10 power knees per leg —> BODY SHOTS     •    30 continuous body shots (1 rep = left + right)     •    10 heavy left-right body shot combos —> TEEPS     •    15 continuous teeps per leg     •    10 power teeps per leg The goal: Keep the continuous strikes fast and rhythmic, then focus on power and technique for the heavy strikes. • • sports bra: @YoungLA for Her | dc: ‘SARUH’ to save 15% gloves: @Primo Fightwear skipping rope: @BOXROPE® • • • #muaythaitraining #kickboxingtraining #bagworkout #muaythaiconditioning #kickboxingconditioning
SOLO MUAY THAI CONDITIONING WORKOUT🥊 No training partner? No problem. Grab a skipping rope + a heavy bag + let’s get to WORK👏🏼 PART 1: SKIPPING CIRCUIT 30-Minute EMOM (Every Minute on the Minute)     •    30 rounds × 1 minute     •    Complete 100 skips at the start of every minute     •    Rest for the remainder of each minute     •    Repeat until all 30 rounds are complete PART 2: HEAVY BAG CONDITIONING —> STRAIGHT PUNCHES     •    30 continuous jab-crosses (1 rep = left + right)     •    10 heavy 1–2 combos —> BLOCKS + KICKS     •    15 block-kicks per leg     •    10 heavy middle kicks per leg —> HOOKS     •    30 continuous hooks (1 rep = left + right)     •    10 heavy hooks per arm —> KNEES     •    30 continuous knees per leg     •    10 power knees per leg —> BODY SHOTS     •    30 continuous body shots (1 rep = left + right)     •    10 heavy left-right body shot combos —> TEEPS     •    15 continuous teeps per leg     •    10 power teeps per leg The goal: Keep the continuous strikes fast and rhythmic, then focus on power and technique for the heavy strikes. • • sports bra: @YoungLA for Her | dc: ‘SARUH’ to save 15% gloves: @Primo Fightwear skipping rope: @BOXROPE® • • • #muaythaitraining #kickboxingtraining #bagworkout #muaythaiconditioning #kickboxingconditioning
##ريان_بن_نحيت #بدر_المحيني #حرب #شمر #عتيبه
##ريان_بن_نحيت #بدر_المحيني #حرب #شمر #عتيبه
No soy experta en esto de la repostería. Sólo trato de aprender un poco y de enseñar lo poquito que sé. Obviamente que las flores no me quedan al 100, pero ya cuando tú decoras ese pastel 🎂 y sabes que es para tu familia eso es lo más bonito cuando lo estás haciendo para tu familia✨💖🥰🎂#pastel #decorado #flores #cake #parati
No soy experta en esto de la repostería. Sólo trato de aprender un poco y de enseñar lo poquito que sé. Obviamente que las flores no me quedan al 100, pero ya cuando tú decoras ese pastel 🎂 y sabes que es para tu familia eso es lo más bonito cuando lo estás haciendo para tu familia✨💖🥰🎂#pastel #decorado #flores #cake #parati
🫂 -you become my number one focus #bfdyz #kaywat #feelsomething #thismindset #vondersol @everss
🫂 -you become my number one focus #bfdyz #kaywat #feelsomething #thismindset #vondersol @everss
part 40 (/\) 🎧🔥 da zra saaz me ta ye 🔥🎧 pashto full trending song 🎵🎼🎶🎧🔥👈 #پشتوسونگ🖤🔥 #pashtosong #fyp #foryoupage #1millionaudition
part 40 (/\) 🎧🔥 da zra saaz me ta ye 🔥🎧 pashto full trending song 🎵🎼🎶🎧🔥👈 #پشتوسونگ🖤🔥 #pashtosong #fyp #foryoupage #1millionaudition
Left healthcare, started an online business. Retired from healthcare to build business while raising babies. Began homeschooling the kids and started dreaming of a farm.. Left the suburbs and bought 30 acres out in the middle of nowhere. When people say you can have it all.. this is what they meant. Don’t give up… 🥹✨
Left healthcare, started an online business. Retired from healthcare to build business while raising babies. Began homeschooling the kids and started dreaming of a farm.. Left the suburbs and bought 30 acres out in the middle of nowhere. When people say you can have it all.. this is what they meant. Don’t give up… 🥹✨

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