@staturesecrets: Final height 5'10" (178 cm). Tall or average? It depends where you live Year by year: 12: 4'10" (146 cm)* 13: 5'2" (157 cm) 14: 5'5" (164 cm) 15: 5'6.5" (169 cm) 16: 5'8" (173 cm)* 17: 5'9" (175 cm)* 18: 5'10" (178 cm) *estimates In the US it's about average. In the Netherlands it's 6 cm below. In India it's 12 cm above. Genes set your range. Deep sleep, protein, and movement help you reach it. Comment your age and height. and if you want a training plan built around your body @Maxedai makes personalized programs #height #growtaller #heightgrowth #puberty #growthspurt #heighttips #heightpredictor #5ft10 #staturesecrets #fyp