@thesoberbodybuilder: As you guys know, it’s not that I don’t think you should ever go out to eat. Even if that means treating yourself occasionally. Or, keeping your food down and using an app like @menufit.app to help you find high-protein low-calorie options. But if you’re finding yourself having to have a fun food Friday and eat 5000 cal, you should probably recheck your strategy during the week. She would probably feel so much better if she just took those 600 carbs and distributed them out during the week. But even then, there’s probably a good chance she does not even need to do a low-carb diet. What’s your guys’s thoughts on an eating strategy like this? #menufitpartner Ps - if you want a real plan that is not built around crazy restrictions, but discipline and accountability, DM me ✊🏼

Brad Jensen

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Thursday 05 November 2026 23:38:26 GMT