@ibs.pal: Tired of eating the same 3 safe meals because of IBS? 😭🫶 Eating with IBS doesn't have to mean boring food or giving up all your favourite meals! Here are 3 delicious, IBS-friendly meal ideas for the whole day: 🥞 Breakfast: Peanut butter banana pancakes with maple syrup 🌯 Lunch: Creamy chicken wrap with crispy sweet potato fries 🍝 Dinner: Creamy pesto chicken pasta All made with low-FODMAP-friendly ingredients and simple swaps, with portions and personal tolerances in mind. Save this for the next time you have absolutely no idea what to eat! 💚 And if you're running out of meal ideas, IBS Pal has 200+ gut-friendly recipes to help make planning meals easier. #ibs #lowfodmap #guthealth #relatable #fyp

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Thursday 05 November 2026 23:52:51 GMT