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Friday 06 November 2026 00:20:36 GMT

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I spent years living in chronic fight-or-flight. High functioning. Productive. Exhausted. And so many of my clients lived this way too. What finally changed my nervous system wasn’t pushing harder or thinking my way out of stress, it was working with my body. These are five practices that helped my nervous system complete stress responses, release stored survival energy, and learn safety again: Nervous system healing is not about forcing calm. It’s about creating enough safety for the body to come out of survival mode on its own.#greenscreen

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