@theresamoloney: Save this for leg day! 💕 Most women over 40 forget the BACK of their legs. This crossover deadlift works your hamstrings, lower glutes, calves AND your balance, all with light weights. Do 3 sets of 15 on each side, nice and slow. 💪 #over40fitness #womenover50 #legworkout #glutesworkout #balancetraining

Son W :

Your content is great. Thank you ✨

Winsome FM :

Thank you for these great tips.

BubbleB :

Omg I’ve done everything to shap the back of my legs I have also tried to eliminate cellulite 😰

restorewithruth :

I’ve been working on my abductors so much more. They are FINALLY getting better. It takes time that’s for sure. And consistency too.

naomibeen :

Honest question. Can you attain a sculpted body just by lifting dumbbells at home? I have been lifting at home for 280 days and I have seen changes but nothing super dramatic

sglaw001 :

OK, cant wait to try this!

mgp :

Thank you for all of your tips!! Keep them coming. ❤️🙏🏼

Charlie2020 :

I don’t think I’m ready. I keep falling over. Ugh

Maria Moshugi :

bfitamazing._.collab :

Lulu13.at :

🔥🔥🔥

lil8de :

😁😁😁

Delia Echevarria :

🌺🌺🌺