MoJo l Wellness + Pilates
Region: US
Friday 06 November 2026 00:30:46 GMT
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heatherchoi3 :
I started tracking my weights and reps because you told me to
2026-11-06 11:24:55
11
just a girl 🫶🏾 :
Hiii!! Love how educational your content is!! I got a whoop literally bc of you ☺️can you talk about how you use it to help support your programming and recovery? I’m not sure how to balance over training and recovery vs not pushing enough
2026-11-06 00:50:24
6
mommyEJ :
Does your hat say Alo 🧐
2026-11-06 02:25:05
5
jademitchll :
Not the ALO hat 😂
2026-11-06 07:10:39
5
Aaliyah Allen :
This feels like a lot of mental load is there a heuristic you recommend or should I just wait until i have the mental capacity to keep track of these things
2026-11-07 06:02:32
0
DimmingRose :
After that young women died from pushing her muscles to the OVER max, how do we know if we are pushing too hard? How do we know what the healthy max is?
2026-11-06 17:58:19
0
essentiallyME_mattie :
@essentiallyME_mattie: I guess I haven’t been training to failure…I’m scared I will drop the weight esp over my head
2026-11-07 00:48:05
0
graceiverson761 :
Any interest in elaborating on muscle failure versus endurance? Are they equally valuable? Why do they feel different? Love how you explain things always 🫶🏼
2026-11-06 18:23:00
0
Paloma 🪷 :
How do you avoid injury while training to failure? I feel like form is soooo hard to master 😩
2026-11-06 03:08:01
1
kymbeolee :
Thank you for the visuals!! This confirms that I have actually been training to failure haha
2026-11-06 03:22:38
2
heatherchoi3 :
Love this!!
2026-11-06 11:23:57
1
Siobhan Bon :
And love seeing @Kelly Matthews in that pic 💚✌️
2026-11-06 09:14:35
3
Les 🍀 :
👏🏾👏🏾
2026-11-06 00:35:50
3
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