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@tiwieatelier: #cintasejati #penjagahati #ahwstory #ruangrindu #cintasejati

Tiwie Atelier
Tiwie Atelier
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Friday 06 November 2026 00:39:59 GMT
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dewink64
dewink64 :
🥰🥰🥰
2026-11-06 12:35:36
1
ruroh.ibrahim
BEN. :
😎😎👍🤍🤍🥰
2026-11-06 00:46:50
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ateuuelahh
Ateu uelah :
🥰🥰😘
2026-11-06 03:20:52
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SAVE THIS FOR LATER📌 But first like this reel and follow me for more of my favourite high-protein meal ideas, breakfast inspo and fat loss tips🤍 3 High-Protein Breakfasts You NEED to Try 🥑🥚🍳 These are simple, filling, and guaranteed to help you hit your goals without feeling like you’re missing out. WIN! Each one packed with protein and ready to fuel your day!👇🏻 Oh and comment PROTEIN to get 30 more free HIGH PROTEIN macro calculated recipes sent to your inbox 📥 1. Peanut Butter Protein Oats 🥜🍌 ▪️ 40g oats (about ½ cup) ▪️ 1 scoop (30g) protein powder ▪️ 1 tbsp (16g) natural peanut butter ▪️ ½ banana, sliced ▪️ Dash of cinnamon + sea salt ✨CALORIES: ~380 | PROTEIN: 30g | CARBS: 35g | FAT: 14g 2. Savory Cottage Cheese Bowl 🥑🥚 ▪️ 170g low-fat cottage cheese (about ¾ cup) ▪️ 1 boiled egg ▪️ ½ avocado (~70g) ▪️ Cherry tomatoes ▪️ Everything bagel seasoning to taste ✨CALORIES: ~320 | PROTEIN: 25g | CARBS: 10g | FAT: 20g 3. Taco Breakfast Bowl 🌮🥑 ▪️ 2 eggs + 120ml egg whites (about ½ cup) ▪️ 85g lean ground turkey (3 oz) ▪️ ¼ cup black beans (~60g) ▪️ ¼ avocado (~50g) ▪️ Spinach, salsa, and seasoning to taste ✨CALORIES: ~390 | PROTEIN: 35g | CARBS: 14g | FAT: 22g LIKE | SAVE | FOLLOW me for more🤍 That’s all for now. TTYL ✌🏻 #highproteinbreakfast #easyhealthyrecipes #macrofriendlymeals #proteinpacked #healthybreakfastideas #fatlossmeals #mealpreprecipes #yourhealthybodybestie
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