@emilyspicercoaching: Four weeks can make a bigger difference than you think. But it’s not about doing MORE. It’s about getting the right things in place. And honestly? Most women over 40 are doing the exact opposite. Eating less. Adding more cardio. Trying to survive on willpower. Sound familiar? Here’s the order I’d tackle things: First, eat enough. Get your calories and protein where they need to be. You can’t keep underfueling your body and expect to get the results you’re after. Next, prioritize strength training. Pick up heavier weights and give your muscles a reason to stick around. Then get serious about sleep. Recovery matters. And finally, simplify your dinners. Have a handful of go-to meals you can repeat so you’re not standing in the kitchen at 5:30 wondering what the heck you’re making. I spent YEARS eating around 1,200 calories a day, doing more exercise and wondering why my body wasn’t responding. When I finally started eating MORE and changed my approach, I lost 6 pounds and 6 inches in six weeks. More restriction wasn’t the answer. A better strategy was. Want my four-week game plan? Comment FOUR and I’ll send you my guide with five high-protein dinner recipes, two 30-minute dumbbell workouts and a bonus workout to help you get started. No crash diets. No endless cardio. Just a smarter approach. Love ya, Coach Emily ❤️ #WomenOver40 #FitnessOver40 #WeightLossOver40 #PerimenopauseFitness #StrengthTrainingForWomen ProteinForWomen FatLossTips HealthyAging BusyMomFitness MetabolismAfter40

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