@fitkathy: Core on fire. 4 moves. No excuses. This is your core & abs circuit. • Bird Dog — 15 each side • Forearm Plank — 60 seconds • Floor Bridge — 15 reps • Marching — 60 seconds • Slow. Controlled. No flopping around. • Bird Dog locks in anti-rotation and hip control. • Plank builds that deep core and spine stability. • Bridge wakes up the glutes and hip extension. • Marching trains anti-extension so your low back stops taking over. Sculpt. Strengthen. Dominate. Save this. Do it after your cardio or as a standalone finisher. FitKat Studio where we get RESULTS…. 🔥 Cardio “HR Zone Training” Classes 1st month on us, 🤩yes 1 month Free! No payment, No commitment, just pure Great Vibes & Results! → www.FitKat.app 🔥 FitKat has 25 + years experience in teaching and training. CPT, GXI & Nutrition We would love to workout with You!✌️😁 Questions? Text or Call Us at 719-723-5955 Follow for more. #FitKatStudioClasses #Fitness #Abs #core #workout
