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@phungkhanhbanng_998: Đẹp nè mí bà#xuhuongtiktok

Khánh Băng
Khánh Băng
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Friday 06 November 2026 01:02:40 GMT
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This was my high carb day of the week. Lately I’ve been eating around 3300 calories (still a deficit) and losing fat weekly. Please remember everyone has a different TDEE (total daily energy expenditure) and different levels of activity. This full day of eating would put weight ON most people. Pump was INSANE though. Calories - 3753 Fat - 80g Carb - 510g Protein - 256g If you’re wanting a custom plan with your specific macros and calories, we can build you one. Hit the link in my bio to schedule a free consult call and discuss your options. Appreciate y’all, drop your questions below! #gym #Fitness #gymmotivation #fitnesstips #fitnessmotivation #healthyeating #diet #fatloss #weightloss #macros #deficit #cutting #summershredding #wholefoods #highprotein #mealprep #mealplan #coach #bodybuilding #model #malemodel #lean #flexing #aesthetic #exercise #workout #workouttips #fitnessjourney #fattofit #highproteinrecipes #fyp #viral #foryou #foryoupage
This was my high carb day of the week. Lately I’ve been eating around 3300 calories (still a deficit) and losing fat weekly. Please remember everyone has a different TDEE (total daily energy expenditure) and different levels of activity. This full day of eating would put weight ON most people. Pump was INSANE though. Calories - 3753 Fat - 80g Carb - 510g Protein - 256g If you’re wanting a custom plan with your specific macros and calories, we can build you one. Hit the link in my bio to schedule a free consult call and discuss your options. Appreciate y’all, drop your questions below! #gym #Fitness #gymmotivation #fitnesstips #fitnessmotivation #healthyeating #diet #fatloss #weightloss #macros #deficit #cutting #summershredding #wholefoods #highprotein #mealprep #mealplan #coach #bodybuilding #model #malemodel #lean #flexing #aesthetic #exercise #workout #workouttips #fitnessjourney #fattofit #highproteinrecipes #fyp #viral #foryou #foryoupage


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