εl🪽
Region: US
Friday 06 November 2026 01:03:29 GMT
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landen |-/ :
simply existing takes 1000-1500 a day. thinking you are overeating when you eat 1600cal after a 4 day fast and it causing this much panic means you are getting way to close to a bad ED. please seek help
2026-11-06 02:47:37
812
օթαl 🫐 :
Nope! You would need to consume 3,200 calories or more to gain a pound in a day :)
2026-11-06 04:59:48
20
joshana_privv :
you’ll gain more weight fasting and putting your body in survival mode (your body will store fat) then you will if you eat 1600 calories. no it does not count as a binge i use to think like this during my ED
2026-11-06 05:48:46
0
sofia🐆🍒💎 :
girl don’t even be worrying abt ur weight unless its conflicting with your health
2026-11-06 02:40:26
125
gymdude.co :
if u want to lose fat, not eating for couple days and eating just a little bit some days isnt the best way. Yes the scale would drop but most of it will be muscle water and fat loss which isnt healthy or sustainable in the long run. I really really suggest finding your maintenance calories eat 300-200 minus that eat .7 x ur bodyweight(lbs) grams of protein and .3 x body weight(lbs) of grams of fat so that way ur gonna reach ur goals stay healthy and make it much more sustainable (you can dm me if u have any questions as well would be happy to help you)
2026-11-06 05:19:25
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user97326049262 :
this daily along with movement would help u lose weight in general, not eating is just going to make ur metabolism slow down. I learned the hard way ❤️
2026-11-06 03:42:37
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gekiryuuchii :
What’s your height n weight?
2026-11-06 02:36:55
1
queenofdisaster :
I ate double that today yes Ik I’m a pig, fasting for three days
2026-11-06 01:46:12
18
🪽 :
Yess omg
2026-11-06 01:33:57
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˖ . ݁𝜗𝜚. ݁₊ :
eating 1600 calories in one sitting is not healthy especially for ur body but fasting for 4 days???
2026-11-06 04:28:39
1
-Charlie-⭐️ :
Maybe, I'm not sure. I'm saying maybe because 4 days could have slowed your metabolism, and if you did more, more of your metabolism would've been slowed down, so eating 1600 cals could easily make you gain weight. Although if you're eating 1600 cals for only one day, I don't think there will be much of a difference. But I'm not an expert or anything, so all of this could be wrong
2026-11-06 03:24:17
2
direcrowley'snumber1hater :
all your gonna do is fuck up your metabolism and make it slower
2026-11-06 02:46:58
2
🪷 ❛ franny ༉‧₊˚✧ :
no emma thats not a fucken binge
2026-11-06 04:47:56
1
Romero209 :
Plz don’t starve ur self just eat at a maintenance everyday i promise it’s so much more enjoyable and you’ll feel way better
2026-11-06 04:55:31
1
Princess👸🏼 :
Girl don’t pmo
2026-11-06 04:06:07
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aiden :
bro eat
2026-11-06 02:42:46
122
heyhixoxo37 :
No that’s literally a normal amount of calories
2026-11-06 02:28:18
2
flora ⊹˚ :
No honey u won’t I promise
2026-11-06 03:12:35
7
| juju :
no dude that’s called starving
2026-11-06 04:52:59
1
bang :
yes bro
2026-11-06 03:49:53
2
🤑🔥😛💯🙏 :
no that is not a binge but it will make you gain weight. this is exactly why i wouldnt recommend starvation as a wl method. it slows down your digestion (fucks up metabolism) and in many cases, it ultimately makes you gain more weight in the end because when you starve youre mostly just burning muscle and water weight but you get super hungry after ur done starving so u eat a ton and it makes u gain all the water weight back and body fat on top of that. if ur using starvation as a wl method(which i dont recommend its), when u go back to eating,you should definitely slowly bring the calories in. dont eat them all right away. spread it out over the course of a few days. either way, after you starve and eat for the first time, no matter what it is or how big it is, it will make u gain most of the weight back
2026-11-06 04:26:58
1
Bea :
My beautiful person, I know how you feel right now and its genuinely the worst to be in this mindset. But fasting for four days straight is not healthy, and neither is eating 1600 calories in one sitting. Eating 1600 calories is perfectly normal, but fasting and then binging isn't good for your body. But it does mean your hungry. Please reach out for help, recover. Even if its scary.
2026-11-06 04:48:11
2
oliver :
definitely not also i learned in health class that if your body goes long periods without food it starts holding onto fat more than it normally would because your body recognizes its not getting enough food
2026-11-06 02:54:48
4
🧘♀️ :
1600 is a lot thats extreme binge 😭😭😭
2026-11-06 05:11:20
0
bianca :
Breathe girly
2026-11-06 04:07:30
1
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