Noah Stepherson
Region: US
Friday 06 November 2026 01:09:43 GMT
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Lex :
Okay but what about bowed legs
2026-11-06 21:12:30
17
Katey :
Dude no one talks about this. I was overweight for a lifetime (til now) and now I can see how horrible my knocked knees are. I have trouble with my knees caving outward when I do squats/rdls etc. have been doing sooo much for hips and mobility and really improved on my adductors. But now that I did that, I’m getting inner knee pain. Like Jesus Christ chasing one thing for another lol
2026-11-07 16:02:40
16
user7174846188292 :
This is crazy misinformation. Knock knees (genu valgum) is a bone growth disorder which can only be resolved with surgery. Same with bowed legs.
2026-11-09 01:30:17
1
♱⋆𝖆𝖉𝖉𝖗𝖎𝖆𝖓𝖓𝖆⋆♱ :
OKAY BUT LIKE, when I do squats (I do them at home and prefer no shoes) I can’t seem to keep my feet flat at the ground 😭
2026-11-06 18:27:46
33
Natalie Molina :
Yoooo didn’t realize this about myself thank you
2026-11-08 17:15:13
1
Blake | NARC :
Savoring this post because I know it’s the last one we will get for a while😔
2026-11-06 03:17:23
12
Wendilicious :
I started at 350lbs im down to 270 and I have knocked knees and duck walking......THIS definitely works......no more duck walking and im walking straighter....not where I wanna be but definitely not where I was🔥🔥🔥🔥
2026-11-08 03:40:38
2
ama_krissy :
Thank you !!!
2026-11-07 15:17:22
0
PrincesaJasmine :
It corrected my hip dips nobody not believing me tho
2026-11-07 16:04:27
4
max :
thank you, i needed this reallll bad
2026-11-06 01:17:13
1
lawlessmind_ :
Can you give us an example of
2026-11-07 04:48:40
2
Jrocka1313 :
Thank you for your honesty! 30day fixes, 90 day fixes, etc. Are so bs. 3 years is realistic.
2026-11-06 12:42:17
0
WhoDatWhoDat :
Show the update
2026-11-06 15:19:30
1
𝐌𝐢𝐦𝐢✯ :
Thank you bc dude seriously it is so painful to do deep stretches with my hips, yesterday it was so painful I wish I could just get my middle split already and my right hip is worse than my left
2026-11-06 17:40:56
1
Hope & Chaos with Sarah :
I am this with my toes, back, calves now you got me thinking about this😎
2026-11-06 10:57:56
0
yech :
Post vid of your gait now
2026-11-07 18:05:14
0
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