@dietitianlaney: If this hurts your feelings… Then you definitely need to hear it. Skipping meals all day leads to: - terrible cravings - constant fatigue - increased food noise - overeating at dinner - inconsistent hunger cues - not getting enough protein + fiber all day - poor sleep - poor recovery - higher intake of junk food If you’re trying to lose weight you NEEEEEED to be eating enough protein and fiber which is SO hard if you’re skipping meals Start balancing your days, start seeing progress 🤷‍♀️ FOLLOW for daily weight loss, nutrition and body recomp tips ✨ SEND to someone who needs to hear this! #fatlossjourney #fatlosstips #fatlosscoach #registereddietitian #weightlosscoach

Laney | Dietitian, CPT

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Region: US

Friday 06 November 2026 01:11:08 GMT