@sophia.beautyy0: 9 Foods + My Biggest Glow Secret👇 If we were sitting at my kitchen table with coffee and you asked me what I actually eat for my skin… this is what I’d tell you. 🤍 Nothing fancy. Most of it comes from my normal Walmart run here in Austin. 🥚 Eggs — easy protein 🫐 Blueberries — almost every day 🥑 Avocado — healthy fats 🥬 Spinach — wherever I can add it 🐟 Salmon — one of my favorite dinners 🥜 Walnuts — my easy snack 🍠 Sweet potatoes — simple and filling 🥣 Greek yogurt — quick protein 💧 Water — boring, but I notice when I slack And #10 is the one I wish a girlfriend had told me about years earlier… 🔋 3. Liposomal NAD every morning — the one I’d never give up. I held off for two years before I finally tried it. Biggest mistake. After 50, NAD+ levels decline significantly and the difference in my skin and energy by week three was something I couldn’t explain away. I’ve taken it every morning since. (Link in bio 🧬) So I added it to my mornings. For me, it became the little missing piece: steadier energy, better nights, and fewer of those days where I felt completely run-down. That’s why when someone asks what I “eat for my skin,” I don’t just talk about berries and salmon. Comment “SEND” and I’ll DM you my full beauty, wellness & healthy-aging routine! make sure you’re following me first so my DM doesn’t get stuck in your hidden requests 💌

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Friday 06 November 2026 01:45:24 GMT