@realgorillabum: Do These to Build Bigger Triceps (Gym & Home) Gorilla did pushdowns for years and the triceps stayed flat. Overhead extensions built 1.4 times more muscle, because the long head only grows well when it’s stretched. Cable overhead extension: pulley at chest height, face away, elbows up. 3 sets, 10 to 12 reps. At home: backpack or water bottle, same stretch. Overhead extensions grow all three triceps heads: long, lateral and medial. Pushdowns are still good for extra sets. #triceps #tricepsworkout #tricep #armsworkout #workout #Fitness #gym #tiktokgrowthchellenge

Muguiwara :

are over head extensions better than skull crushers?? 🤔

Teen X :

My triceps stopped growing when I stopped doing incline skull crushers

CheezBurg3R :

First time doing extensions I hit the back of my head with a 30lb

KINDNESS is FREE :

do shoulders pls

B3NI💨 :

Just do single arm triceps extension n single over head trust

No More Hazen 🕯️ :

is this normal????

Ahdhahshsj :

This is pissing me off

Trevor47104 :

When I do these why does my shoulder start to hurt

Slim.Hunk :

or... gorilla do weighted dips for big triceps

Dtty :

Or do weighted dips

Yap🙊🇿🇦 :

Do you classify this as a Compound Movement for the triceps ? Apart from Dips

_209h7 :

You should do shoulders next

cam :

I usually do skull crushers

Gorilla Bum :

Seated overhead is easier for beginners. The back is supported, so it’s easier to keep the elbows up and focus on the stretch. Cable standing is the best version, because the tension never drops. Start seated, move to cable when it feels easy.

ameer :

ovearhead for growth pushdown for strength

David_Bonenfant :

I’m really getting into the gym now, very consistently for anyone reading this. What is other parts of the body that are like similar to this video to where I can work out differently I’ve been doing the same workouts for about two months and I wanna switch shit completely out.

KnowLei :

I do extension then pushdown

mal :

y not do both

TANJIRO :

uh my backpack is 7kg I do 35 does that make my strong on muscles or indurance

zky :

overhead is so tiring thooo😭

♡ᓰSᗩ♡ :

YAY I LOVE OVERHEAD I HATE EXTENSIONS

Shimura :

tricep pushdown is better because you can stay in a stable form doing it and you çan do progressive overload

RowanMcKinnon :

stretch mediated part hypertrophy exists but only for the pecs. Trying to get the stretch on triceps is just stupid

avan :

Daxis :

Real ones know about cable skull crushers, constant tension, stretch, non-use of stabilizing muscles and less pressure on the shoulders