@ketorecipes: Would you try this high protein soup?? 4 HUGE servings: 240 cals, 24g protein per serving And, 95g protein for the whole thing! This healthy soup is packed with protein and fiber, and it’s one of the easiest ways to take care of your gut, skin, and immune system. Here’s how to make it: 1️⃣ Preheat oven to 400°F. 2️⃣ Quarter up 1 large yellow onion and add it to a lined sheet pan with 6-8 garlic cloves. 3️⃣ Drizzle with 1 tbsp olive oil and season with a couple generous pinches of salt, black pepper, 1 tsp garlic powder, 1 tsp oregano or thyme. 4️⃣ Roast for about 45-50 mins until the onion is soft. 5️⃣ While they are going, microwave 16oz (1 bag) frozen peas for 4 mins. 6️⃣ Transfer the roasted onion and garlic to a blender. Add the hot peas, 2 packed cups fresh spinach, 4 cups hot bone broth, 2 servings cottage cheese, 2-3 tbsp fresh mint, the juice of 1/2 lemon, and a couple generous pinches of salt and pepper. 7️⃣ Blend until smooth and creamy. Taste and adjust with more salt, lemon juice, mint, chili flakes, or bone broth depending on how thick you like it. 8️⃣ Pour into bowls and finish with olive oil, fresh mint, a squeeze of lemon juice or drizzle of cream, and enjoy! If you make it, be sure to let me know what you think on SHREDHAPPENS! . . . #healthyrecipes #healthyfoodshare #lowcarb #soup

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Friday 06 November 2026 02:21:13 GMT